The first clinical trial in Australia involved a pilot study to assess whether traditional Chinese exercises helped stem the growing problem of diabetes led to unexpected results.
A team of researchers from the University of Queensland discovered that by performing the Chinese exercises Tai Chi … Continue reading
How To Breathe Properly Through The Practice Of Qigong Breathing
Pronounced Chee Gung, Qigong is the age-old Chinese practice of bolstering health by means of methodical breathing. The basics are easy to learn.
Qigong instructors tell their new students to take a deep breath before starting class. Many of these instructors have observed that their … Continue reading