Living a life completely free of arthritis pain may be a pipe dream for arthritis sufferers at this time; however, there are several ways where you can better control your arthritis symptoms and even considerably minimize their flare ups. Some of the lifestyle changes and home remedies to combat arthritis are:
Choosing a Good Diet
Once you know that uric acid and certain other ingredients can cause joint inflammation, you can avoid foods rich in these ingredients. Eat foods and take supplements that have anti inflammatory properties. Foods that are rich in omega-6 fatty acid should be avoided. You can find omega-6 in foods like fructose corn syrup, nuts and red meat. Eating processed foods and foods loaded with saturated fats make you at high risk in developing arthritis so be sure to avoid them as well.
Foods that make you obese should also be removed from your list of foods to eat. Gaining excess weight and obesity will harm the joints and muscles as they become burdened with more pressure and strain which may likely develop to arthritis. If you have a problem with joint inflammation, eating foods rich in omega-3 fatty acids like flaxseed oil, olive oil, dark green leafy vegetables, deep sea fish and bright-colored fruits can help lessen inflammation and prevent its occurrence.
Supplements that contain glucosamine, chondroitin sulphate and ginger can neutralize moderate to extreme arthritic pain. Ginger has been used since ancient times to combat a number of maladies including knee pain. Talk first with your doctor before taking any kind of supplements.
It is hard to consider exercising if you have pain in your joints and muscles; however, there are types of exercises that may actually help neutralize many of your arthritic symptoms including pain. The best forms of exercises to combat arthritis are the ones that improve the flexibility of your muscles. Keeping your muscles flexible prevents them from getting inflamed and painful. Maintain a good exercise regimen to help keep your joints and muscles healthy. Stretching exercises are good for body flexibility. Walking for at least 20 to 30 minutes a day can help you better manage your arthritis and keep your joints and muscles is a good state of health.
Proper Breathing Techniques
Utilizing good breathing techniques is one of the fastest ways to relieve join pain. The proper way of breathing is through a controlled and slow rhythm. Some passive stretching exercises like yoga and tai chi not only help you breath properly but also keep your joints and muscles flexible and strong greatly minimizing your arthritis pain and symptoms.
Alternative Forms of Treatments
As mentioned before, alternative therapies like acupuncture has been found to effectively treat arthritis pain and symptoms. Massage or physiotherapy is also an excellent therapy that not only treats hip and spine arthritis but also soothes and relaxes the whole body as well.
Walking Aids – To help you stay mobile, you can use walkers or canes to get you from one place to another.
Cold and Heat Therapy – Ice packs and heating pads are simple but very effective ways to help address your arthritic pain.