Benefits Of Mastering The Art Of Qi Gong

The age-old techniques of qigong, phonetically pronounced as “chee goong”, is a healing art that strengthens and increases the flow of vital energy or chi and cleanses the body through the use of gentle movement, meditation, and proper breathing techniques. Used for a long time in China, written texts date the use of this healing art as far back as 600 B.C. Qi gong in Winter Park has a wide variety of uses. Some are a bit profound and many are for health purposes. It is a way to control the Chi of your body.

This wondrous control enables a practitioner, who is in control of his chi, to generate electrical energy and discharge it to others. People who practice qigong attain that control via a number of meditative exercises. While they may be as short as a five minute set, others are hard to remember and are lengthy. Fortunately, the simple to perform and repetitious exercises and the ones most often used.

Qi gong is an art as well as a self-sustaining process. It builds and instructs both will power and concentration. The body allows chi energy to circulate through the use of yi that integrates concentration, focused intent, and visualization. This cultivates your ability to strengthen your will power even more and focus more intently. Qi gong practice helps the mind and body reach higher levels. When not practicing qigong, the abilities gained boost these same skills.

There are many skills that qi gong encompasses once it’s mastered. Some experts avail of the power of chi to perform both distance healing and healing in person. Other masters use it for out of body experiences, telekinesis, and clairvoyance. For a master of qi gong, it is not uncommon to attain the skills to move objects with the energy force, start fires, or heal others.

The mastery and use of qigong also cultivates the intelligence as proven in several studies. It advances the neural channels between the bran’s two sides so the practitioner is able to use the function of his entire brain. This combines the logical with the creative and develops new patterns of problem solving and thinking. Clinical research also reveals that meditation alters brain frequency patterns until it is mostly the alpha wave that exists. This is the best state of mind in which to perform and learn different PSI skills.

Research shows that the rise in psychic skills in children is faster than in adults. The reason perhaps being that children still use their stomach for breathing, which is one of the fundamental practices of qi gong. One study involved a piece of paper containing Chinese words. The paper was then crumpled into a ball. The researchers then gave the paper ball to a child who was given instructions to read the letter using their brain, without uncrambling the ball to see the words. More than 60 % of the children could do this with uncanny precision.

When one learns the easy technique of qigong, it can not only help him relax, it can also expand the abilities of his mind. These include application for health, happiness, goal achievement, and business.

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The Five Phases Of Chinese Nutritional Therapy

The Five Phases of Chinese Nutritional Therapy (FPNT) depends on a couple of basic frameworks of the Five Phases, Yin/Yang, and Chinese Medicine in Jacksonville. Most of the information in this article is derived from various sources including Chinese medicine school text books.

This article should not be seen as a way to lose weight and does not pertain to any specific type of diet. Instead, it is a holistic approach to nutrition that promotes the eating of foods that develops the vital energy of the body by providing a wide variety of food selections based on the general state of being of a person.

Based on the principle of Chinese medicine, the two fundamental forces that keep the body in a state of homeostasis are Yin and Yang. It would be beyond the scope of this article and would take an entire volume to understand what these two forces are; however, it is essential to give a brief introduction to these two principles in this article.

Yin/yang is an important philosophical concept that applies to all aspects of Asian thought including medicine, martial arts, painting, calligraphy, and art. It supposes that all living and non-living things are an extension of two opposing and complimentary sides. For instance cold/hot, evil/good, down/up, black/white, female/male.

Since virtually anything can be further classified into yin-yang forces, the list can go ad infinitum. This yin/yang concept also applies to humans. Females are yin and males are yang. In addition, each individual, regardless of gender, is also comprised of these opposing compliments. The yin is the front of the body, the yang is the back.

The feet are yin relative to the head which is yang. The body’s right side is yin while its left side is yang. The organs are yin relative to the yang which is the skin. The qualities of yin/yang can be applied to visible parts of the body. This theory is also applicable to literally all living cells in every organism including hormones, chemicals in the brain, and fluids of the body.

Mucus and other thick body fluids are usually deemed as yin while tears and other viscous and thin fluids are yang. Estrogen and other female hormones are yin relative to male hormones such as testosterone which is yang. Chemicals such as serotonin are classified as yin while dopamine can be grouped as yang.

When talking about dietary matters, which are the main topic of this article, the metabolism of the body is also seen through the principles of yin/yang. In Chinese medicine theory, a person with a hyper-metabolic body is a yang or hot individual while a person who is hypo-metabolic has a cold or yin body. The normalization of these last two cold/hot or yin/yang forces is where Five Phase Chinese Nutritional Therapy plays an essential role.

When classifying nutrients as either yin or yang, we are venturing into a never ending field of food combinations and selections. Five Phase Chinese nutritional therapy (FPCNT) classifies yin/yang foods into five groups that are intimately connected to the Chinese medicine Five Phases table of correspondences. These correspondences have been translated as the Five Elements in the West.

The term “elements,” however is a poor translation because it provides an unchanging connotation to “xing,” which is the original Chinese word. A better translation is “phases” is because it implies a continuous state of flux or ‘change’.

A person with a naturally “Hot-type” body is someone who often feels hot, is prone to skin infections or rashes, always desires cold drinks, sometimes has a red tongue or face, perspires easily, and has too much energy in his body. According to the Five Element Nutrition, a yang or “hot-type” person requires more relatively cooling or yin foods.

In a yang or hot type person, signs and symptoms include an outgoing or aggressive personality, insomnia, easily irritated or angered, constipation, strong appetite, dry mouth thirst, and a loud voice. Yang type females may suffer from menstrual disorders. Naturally cold or cool foods can neutralize the effect of heat in the body, meaning, they can generate a cooling reaction from the body.

Foods that balance/lower metabolism are deemed to be “yin” in nature in Five Element Nutrition. Thomas Edison years ago said, “In the future, physicians will prescribe no medicine, but will provide their patients in the care of the human frame, in the prevention and cause of disease, and in diet.”


These are considered cool/cold foods in the Five Phases Nutrition:


Alfalfa, Lotus Root, Button Mushrooms (Slightly Cooling), Beet, Bok Choy, Broccoli, Gobo Burdock Root, Potato, Green And Red Cabbage, Winter Squash And Pumpkin, Carrot, Radish, Cauliflower, Celery, Soybean Sprout, Napa Cabbage, Chinese Cabbage, Spinach, Chinese Wax Gourd, Zucchini, Summer Squash, Cilantro, Yam or Sweet Potato, Corn, Cucumber, Turnip, White Carrot, Daikon Radish, Watercress, Dandelion, Eggplant, Winter Melon, Eggplant, Seed of Winter Melon, and Bamboo Shoots


Bitter Gourd, White Mushroom, Seaweed, and Snow Pea


Shitake or Chinese Black Mushroom, Taro Root, and Lotus Seed



Apple, Apricot (toxic at high levels), Black Jujube (very cooling), Peach (very cooling), Chinese date (very cooling), Chinese Prune, Fig, Persimmon, Hawthorn Berry, Tangerine, Lemon, Strawberry, and Tomato (Slightly cooling)


Mulberry (Slightly cold), Muskmelon, Cantaloupe, Pear, Grapefruit, Starfruit, Watermelon, Banana,


Papaya, Loquat, Mango

Legumes, Nuts, Seeds, and Grains

Mung bean (Very Cooling), Soybean, Persimmon, Pearl Barley, Wheat, Hops, and Wheat Bran


Almond, Pea, Azuki, Red Bean, Sunflower Seed, Peanut, Brown Rice, and Buckwheat

Miscellaneous Animal Products: Poultry, Fish, and Meat


Chicken Egg, Marjoram, Peppermint, Tofu, Sesame Oil


Clams, Pork, Crab, Salt, Sugar Cane


Milk & Milk Products, Unheated Honey, Olives

A person who often feels cold, is susceptible to edema and dizziness, usually prefers warm drinks, has low energy, and has a whitish or pale complexion, is a “Cold-type” person. This person, in Five Phases Nutrition, would require relatively warming or yang foods.

The symptoms and signs of a yin or cold type person could include excessive sleep, introverted personality, loose stools, lack of appetite, drinking of little fluids, and a weak or feeble voice. Naturally hot and warm foods can have a neutralizing effect on a cold body, i.e., generate a warming reaction from the body.

According to Five Phases Nutrition, the following foods are deemed naturally warm or hot foods that can balance and/or improve metabolism.

Hot Foods

Garlic, Scallion, Pineapple, Soybean Oil


Leek, Mustard Green, Coconut, Beef, Liver, Chicken, Mussels, Eel, Mutton, Ham, Sheep’s Milk, Kidney, Shrimp, Coffee, Coriander, Spearmint, Dillseed, Wine


Bell Pepper (Slightly Warming), Green Bean, Chinese Chive, Parsley (Slightly Warming), Kale, Vegetables Cherry, Kumquat, Litchi Fruit, Grape, Hawthorne Fruit, Raspberry (Slightly Warming), Black & Red Date, Guava, Fruit Oats, Plum (Slightly Warming), Sweet Rice, Anise, Fennel

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Falun Gong And The Cultivation Of A Compassionate Heart

A spiritual practice purely in accordance with the cultivation of a compassionate heart, Falun Gong assists in the liberation of karmic blockages that result in illness and disease to restore well being and good health.

The practice of Falun Gong originated from an energy-based form of Buddhist Qigong that since then has become quite popular throughout the world. It was first introduced to the public in 1992 in China. Around 1999, the number of people practicing Falun Gong grew to about a hundred million people. This holistic practice is made up of a combination of three universal principles – forbearance, compassion, and truthfulness as well as five physical exercises. It is now practiced in 67 countries around the world.

Qi Gong was invented by the Gautama Buddha himself. In the early days, Buddhism, via the practice of Qi Gong, instructed people how to cultivate important human virtues within themselves.

Today, it is Master Li Hongzhi who is responsible for the development of the Falun Gong system, which instructs us how to assimilate perfect virtues into everyday living. Falun Gong is not a religion, a philosophy, nor a theory. Rather, it is way of helping us learn how to adjust our behavior and mind to our everyday life in accordance with eternal celestial principles.

Cultivating the Kind Spirit

Applying the principles of forbearance, compassion, and truthfulness in our modern way of life produces benefits on various levels. The mind becomes more benevolent through the cultivation of Falun Gong. It creates a more prosperous and better society and cleanses the physical body; in addition, it helps us attain wholeness of being in order to achieve our highest destiny.

The cultivation of the main spirit – our genuine essence – is one of the more important aspects of Falun Gong. This is gained through the development of our own consciousness and a clear awareness about our own conduct. Compared to other forms of meditation, this is one of the greatest advantages of Falun Gong.

The practice of Falun gong is designed to help cultivate our own heart that, in turn, augments our main spirit. Cultivating the heart is a process that involves freeing ourselves of attachments. This is stated in the book, Zhuan (or Shuan) Falun.

Falun Gong is accessible to everyone who aspires to evolve to a higher level – they are available to both rich and poor and you don’t need to fill up any forms nor do you have to donate or pay any fees or membership.

When one lets go of negative emotional attachments that may manifest as fear, anger, and/or jealousy, the heart becomes compassionate and benevolent. The process of letting go is a journey of steady learning and passes through a lot of levels.

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Vancouver, BC V6H 1G7, Canada
(604) 733-2632


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What Is Chinese Moxibustion-Acupuncture Therapy?

Chinese moxibustion-acupuncture therapy is a very old Chinese path to good health. It has been used by the Chinese for thousands of years and has a long history.

Only a few people are aware of this. In fact, most people know that acupuncture only involves the use of needles. The fact is, there is another aspect to Chinese acupuncture, which is the use of fire. The utilization of both fire and needle helps make acupuncture a more potent treatment against illness and disease.

Chinese moxibustion acupuncture in Encino is designed to curing illness with the use of heat or fire. This is why the original word for acupuncture in Chinese is Shen Jiu (Shen = fire, Jiu = acupuncture).

Fu Hsi’s discovery of the illness curing using stone needles and the invention of moxibustion and Chinese acupuncture by Huang Di are the two of the most famous legends about acupuncture. Obviously, there are also other lesser known legends.

For most people, it is difficult to believe that Chinese moxibustion acupuncture was actually discovered by a Chinese housewife (whose name sadly was not included in history). While she was cooking, she realized that her aches were not as painful as before she started cooking. She believed that the fire from the stove had somehow relieved her pain. This happened during the Neolithic age and since then Chinese moxibustion acupuncture has evolved to include the use of herbs that have medicinal properties and, of course fire and even smoke the restore the body back to health.

In moxibustion therapy, the items used are cups and moxa cones. The treatment basically uses a glass cup to cover the affected part of the body and allow the heated air inside the cup to cool down sucking the body into the cup.

The heating of the inside of the cup forces the air out of the jar. This causes a suction vortex similar to a vacuum cleaner which has the cup sticking onto the body. The procedure causes a massage effect that benefits the internal organs and improves the flow of blood in the patient’s body. The moxa cone also provides the same therapeutic effect.

The application of the cups in Chinese moxibustion acupuncture must target the important meridians or acupuncture points of the body in order for the disease to be cured.

To boost the efficacy of moxibustion, herbs, mashed garlic, or ginger may be used during treatment. The cupping procedure usually takes between 15 to 20 minutes to finish. Moreover, it is vital that the therapy be performed over a certain time period so that the effect can be experienced.

Chinese moxibustion acupuncture techniques have been improving by leaps and bounds over the decades. It is typical to see the use of new equipments including acupoint magnetotherapy, microwave needle moxibustion, acupoint injection, and electronic needle moxibustion, among others.

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What Is Tui Na Bodywork Therapy?

Tui na or Tuina is a Chinese Bodywork Therapy that’s been practiced for over 2,000 years. It utilizes the classical Chinese medical concept of Chi or energy flow energy channels (called meridians) as its fundamental healing orientation. Via the application of manipulation and massage techniques, Tui Na aims to bring about a more balanced flow of Chi through a system of collaterals and channels, giving the body the means to heal itself naturally.

The procedures used in Tui Na include bone setting or manipulation procedures to realign the ligamentous and musculoskeletal systems, acupressure methods to directly impact Chi circulation, and the use of massage manual techniques to the tendons and muscles and the other soft tissue in the body. To augment the treatment, external herbal salves, liniments, compresses, and poultices are also used.

Tui Na therapy uses a diverse range of systems that espouse certain elements of these healing principles. In China, the major medical schools have integrated the rolling method which specializes in muscle sprains and joint injuries, advocated soft tissue procedures, promoted the one finger pushing method that stresses techniques for the treatment of internal diseases, and the use of acupressure. These schools also promote the Nei Gung method that emphasizes the practice of Nei Gong Chi energy generation exercises and certain massage techniques for refreshing exhausted energy systems, the bone setting technique that advances manipulation procedures to realign the ligamentous and musculoskeletal systems and specializes in nerve pain and joint injuries.

During a Tui Na Therapy Session

The client wears no shoes and loose clothing in a typical session. He is told to lie on a floor mat or table. The client’s specific problems are then examined by a practitioner who starts to apply a certain type of treatment protocol. Areas targeted for treatment include the joints and muscles, acupressure points, and specific areas of pain. To facilitate faster healing, practitioners of advanced Tui Na may also utilize Chinese herbs. A treatment session may from 30 minutes to an hour. The client may need to come back for additional treatments based on the type of problem he’s suffering from. After the treatment, the client usually ends up relaxed and energized.

Growing Popularity

Tui Na therapy is fast becoming a popular form of treatment in the US. It is a powerful complementary treatment for conventional western massage procedures. Its focus on specific problems instead of being a more generalized therapy and its simplicity make it both an ideal extension and/or alternative of Swedish-style massage. By using shorter treatments, Tui na can be used in a lot of settings, including hospitals, clinics, or homes. It is an appropriate form of treatment for both the active, health conscious person and for the professional massage therapist.

You can search for a Tuina practitioner near your area by calling or going online and searching for the Acupuncture Colleges of the American Oriental Bodywork Therapy Association.


The history of Tui Na therapy goes as far back as 1700 B.C in China to the Shang Dynasty of China. Oracle bones suggest that tui na massage was used for the treatment of children’s digestive complaints and diseases in both adults and children. It was integrated as a separate department in the Imperial Medical College Imperial Medical College by 600 A.D. The therapy prospered all over China until the Ch’ing Dynasty where along with other Chinese cultural arts it was strictly restrained. After the Communists came into power, tui na, along with other classical medical arts, was reestablished and integrated into the current system of Traditional Medicine Colleges.

Today, tui na is taught in the important traditional Chinese medical schools as an equal but separate field of study. Tui na physicians acquire the same rigorous training as herbalists and acupuncturists in Fort Lauderdale and garner the same degree of professional respect.

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Why Buffers Can Be Very Important In Your Life

In life, buffers can be very important. During the course of your life, you tend to discover that there are certain things in which you have absolutely no control of. You will find that there are events in your life that are beyond your control. You don’t have too much control over the things that occur in your life and you shouldn’t try to control anyone. A positive attitude can help you manage your life and the things you do the right way. Buffers need to be created in order to accept the fact that you do not have control over some situations that affect your life.

When creating buffers, you probably will need to talk to friends to assist you get through certain circumstances. To get through hard times, you might want to talk to a therapist or a counselor. A lot of people perform meditation to help them accept the truth that there are just things they do not have control of. You may want to develop your own support system so that when something bad happens, you have someone to talk to, to get through difficult times.

Speaking of meditation, you can visit the website of Falun Dafa for great qigong and meditation exercises that can work on your mind and body to make you feel good and positive good about yourself and be more compassionate to people around you. This is a type of benevolent force that can have an effect not just on yourself, but on the people in your life. This is life transforming the whole world through your environment.

Whatever buffer you choose in life, you can be assured that you are taking the right steps to better the quality of your life. In the end, doing this will be all worth it since the rewards you will reap will be greater than the effort that you’ve put in it.

Christina Prieto is an Orlando acupuncturist, a certified Yoga instructor and the founder of Harmony Wellness center in central Florida.

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How To Apply Qi Gong In Your Life

Chi Kung or Qi Gong is a multimillennial-old type of body posture and movement that cleanses, bolsters, and increases the flow of vital energy known as chi or qi in the body via gentle movement and meditation. Documents in China dating back thousands of years show that Qi Gong has been practiced as far back as the 6th century B.C. Today, hundreds of thousands of Americans perform this activity mainly for health reasons and for meditating. Qi Gong works by increasing and controlling the flow of chi in the body.

This activity’s mystical and controlled movements allow the practitioner to discharge electrical energy onto others so long as they are in control of their chi. Qigong practitioners develop this gift by undergoing a set of meditative exercises. Some exercises may be as short as a five minute set while some may be too long and some can be too difficult to memorize. The redundant and simple exercises are fortunately, the ones people most frequently use.

Qigong’s healing technique is a measure of self-maintenance. It develops and cultivates both focus/concentration and will power. The activities are a blend of focused intent, concentration, and visualization that helps chi energy to flow uninterrupted throughout the body. Qi Gong also helps practitioners develop their will power even more and promote a much more resolute focus. Each practice permits the body and mind to attain higher levels of consciousness. The abilities achieved hone these same skills even when the practitioners are not performing Qi Gong.

Once it’s mastered, Qi Gong enables a person to integrate a number of highly desired skills into their lives. A few extremely skilled practitioners have the ability to tap into the power of qi to provide healing at a distance or near people. Some master practitioners have developed the ability to experience telekinesis, clairvoyance, and out of body experiences. For a master of qigong, it is not uncommon to see them heal people, start fires, or move objects at a distance.

Several studies have revealed that the performance and understanding of Qi Gong also helps increase intelligence. This technique has been shown to help develop the nerve tracts between the brain hemispheres giving the practitioner the ability to make use of 100 percent of his brain function. This enables the practitioner to fully use the creative and logical aspects of the mind and to create amazing lucid patterns of thinking and extremely sophisticated problem solving skills. Scientific studies have also shown that during meditation, the brain’s wave patterns get altered until only the alpha wave exists. This type of wave frequency is the best frequency in which to perform a number of psi tasks and to optimize learning.

Additional studies have shown the Qi Gong is the best way to develop psychic skills in children. Perhaps, this is because children still breathe mainly through their abdomen which is a requirement when performing Qi Gong and the children still have not been taught to breathe in another way. Researchers conducted a test involving a piece of paper that contained a Chinese letter written on the paper. The paper was crumpled into a ball. The researchers gave the paper ball to a child and without opening the ball to see the word that was in it, the child was told to read the letter in his thoughts. A stunning 60 percent of the children were able to read the letter accurately.

Qi Gong not only helps you to relax by learning its simple and basic practices, it can also expand the powers of your mind. This applies to goal achievement, happiness, health, and business.

Thrive Wellness Center
2499 Glades Rd #305a
Boca Raton, FL 33431
Phone: (561) 416-4391

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What Is Genuine Chinese Food?

Some people believe that Chinese food, as it is prepared with the purpose of providing meaningful benefits, promotes longevity and has certain medicinal and healing qualities. To cook an Oriental cuisine requires experience and knowledge. Chinese food is cooked without the use of milk based ingredients such as cheese, butter, or cream and poly unsaturated oils. While meat is also served, it is not done in excess amounts to avoid high levels of cholesterol and animal fat. This type of cuisine is termed genuine Chinese food, and is really an ideal way to keep trim and healthy. Chinese food traditionally includes vegetable, noodles, and rice.

There is a very special way of serving Chinese food. Before it is served, it is almost required to cut the food into small pieces, and no knives are set at the dining table. The ideal combination of condiments and herbs is extremely important. The food should be alluring in terms of texture and color and ought to be devoured in peace. There is a wide selection of dishes with various nutritional values to choose from. Vegetables, beef, and chicken are a perfect combination. You can enjoy broccoli and cashew beef or chicken in lieu of sesame chicken and other fried dishes. The dishes are extremely nutritious while traditional foods such as lo mein that come with noodles and drenched in carbohydrates, fats, and oils, is bad for your health.

Instead of fried rice, you can have brown rice so as to avoid high levels of carbohydrates and cholesterol. Additives high in sodium content such as soy sauce are essentially used in Chinese food and as anyone knows, too much sodium can be bad for the health. Therefore, in order to avoid using too much soy sauce, opt instead for stir fried vegetables and steamed dishes that use no or minimal amount of oil. Choose a healthy diet made up of vegetable based foods with steamed rice and sauces to lower fat calories. Eating one fortune cookie at the end of your meal would be great.

In conclusion, Chinese food with lots of snow peas and vegetables, and low in sodium is deemed to be a healthy way to eat. Food quality can also be based on the type of restaurant you choose, regardless if it’s a high end or a low-priced restaurant. The manager or waiter should be willing to recommend the type of dishes they serve and inform you of their nutritional value. Therefore, choosing the right place and the right things to eat is very important for your well being and health.

Scott Paglia is a licensed and board certified acupuncturist in Bellingham, WA and provides master level pulse diagnosis, Chinese herbal medicine and acupuncture in Whatcom County, WA.

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Why Americans Need The Five Element Diagnostic System Of Traditional Chinese Medicine

The Five Element Diagnostic System of Traditional Chinese medicine (TCM) is a tool used to determine diseases and it recommends a formula of all-natural herbs for healing. There is very little doubt that herbs are the most precious “medical” tradition that we have on this planet. But as with most instances, most Medical Doctors and the FDA in this country will passionately disagree!

All natural herbs are Traditional Chinese medicine’s healthiest form of balancing, correcting and healing energy that are derived from over 9,000 natural herbs and plants. As citizens of the planet, it is the best form of treatment we can avail of whenever illness comes our way.

So how does Chinese herbal medicine work?

Practitioners of traditional Herbal medicine in China are usually paid a higher salary than an MD in that country. It is a very practical system in its foundation and in its end result. We will try to simplify this whole system to make it better understood by people.

To start, in our bodies and our world, there are always opposite matters interacting with each other like bright and dark, dry and wet, cold and hot, etc. This is called Yin and Yang in Chinese.

Yin is cold as yang is hot, yin is wet as yang is dry, yin is small as yang is big. It’s just like comparing energies. TCM has also such a thing as the five elements: metal, earth, fire, wood, and water. Like everything else under the sun, each of these fundamental elements is governed by the yin and yang principle (they can be wet or dry, cold or hot etc.) In TCM, each of these five elements symbolizes the various organ systems inside our bodies.

Metal: symbolizes the colon and lungs.

Earth symbolizes the spleen and stomach (metabolism and digestion)

Fire symbolizes the triple burner (the three regions of transport of heated water) blood, pericardium, and the heart

Wood symbolizes the gall bladder and liver

Water symbolizes the Reproductive system, bladder, kidneys, and all fluids (except for blood) inside the body.

Like everything in the universe, all herbs in TCM are subject to Yin and Yang and possess either dry or wet, cold or dry energies. After eating some of plants, their properties can be determined and tasted by skilled herbal therapists using their tongue or sense a cold or hot energy within their bodies. For more than three millennia, this is how over eight thousand plants were sorted; yin and yang classifications were use and how the organ systems which the plants affected were known. (Yes, unfortunately, some of these ancient therapists died from taking in poisonous plants in their bodies.)

This begs the question should we just discard all these invaluable information forever and just rely on our “scientifically proven” understanding of synthetic medications as treatments for our wellbeing and health? The contrast of just how wicked the current medico-pharma system becomes truly shocking.

In TCM, each plant may possess moistening, heating, weakening, strengthening, drying, cooling, etc., energetic properties as well as have a specific effect on a specific organ system in the body. This is also true of our organs themselves. Ideally, they always ought to be in perfect yin and yang balance. One organ system that is out of balance can also impact the rest of the other organ systems.

But as they tend to occur from to time, things can get out of balance. A high fever would be a good example of a severe yang disorder. A yang deficiency disorder would manifest as cold hands and feet due to weak circulation.

Those important organ systems can appear as certain types of symptomatic issues and by querying patients about their current health status, the TCM physician can start to see a Yang or Yin problem in each of their systems. TCM physicians may rely on a series of questions that will provide them with all the clues they need to come up with a correct diagnosis. It’s that simple.

A TCM physician will look at the tongue’s physical appearance (its moisture, texture, crack, colors, etc) aside from questioning the patient about his symptoms. He may spend a lot of time palpating the pulses in nine different pressures and positions on each wrist. This can give him either confirmation of what has been gathered from the querying, or it can tell him to look deeper into the problems. The outcomes are more often than not always accurate.

The TCM physician can identify the yin or yang problems of the patient and in order to bring balance to the patient’s body, may then utilize the plants with the precise opposite energy.

If someone, for instance, wakes up lots of times at night needing to urinate, has little sex drive, or is always cold, the TCM physician doctor would prescribe him with a Kidney-Yang herbal tonic called Yin Yang Huo as part of their formula in order to neutralize the condition. This, however, is merely one herb and one element. You may have three or four herbs applied to each element or a lot of body elements involved on each element. A single herb, such as Dan Shen, for instance, may be able to rectify several imbalances related to the heart.

All the organ systems of the body (five elements) can impact each other by creating health and by treating diseases. After the patient gathers information about balance, it is then verified and re-verified then used to the final diagnoses and herbal remedy. It works amazingly well.

The use of medicinal plants for the treatment of disease is perhaps most powerful source of energy of the system of Traditional Chinese Medicine. Most practitioners used acupuncture merely to dilate the energy channels that that is worked on by the herbs. A lot of acupuncturists have apparently turned this thinking around into something like “herbal therapy is something that just needs be added every now and then.” This is a unfortunate misapprehension. A TCM physician, is first and foremost, always an herbalist.

By itself, acupuncture in Bellmore can of course sometimes treat the body in various ways but the fact is, when used correctly, plants are the most potent sources of healing we have. This is because plants are “in harmony” with the molecular structure of our body as both are living entities created by the same earth. Nonetheless, acupuncture needles work quite well and are great ways to open up the energy channels or meridians.

For the healing of most illnesses, we need to also remember that there are about 9,000 medicinal herbs that are grouped into 16 different classifications including a group of herbs in the Herbal Tonic Classification. Some of these herbs are perceived as “medicinal” in the usual sense of the word, nevertheless, these are the herbs almost anyone can take to attain a state of health what the Chinese refer to as the “Three Treasures.”

While the Five Element Diagnostic System may have been over-simplified in this article, we hope it has given you a greater awareness about how this precise and wonderful system works. The Five Element Diagnostic System has been practiced for more than 4,000 years and in China, and is still a much more preferred treatment system then Western medicine. The patient takes it more seriously and Traditional Chinese physicians are usually paid more in China.

The Five Element Diagnostic System needs to be used in every hospital in the US so that the patients can see for themselves that Big Pharma does not have their health and wellbeing in mind and in fact is a bane to our health. It’s sad that Big Pharma operates the way it does; it’s even sadder to know it does so with the full approval and compliance of the FDA, an organization some people deem a fascistic form of government.

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Why Are We Hesitant In Using Food As Medicine?

The main cause of all our health problems can be attributed to the foods we eat, and thus, food can be also the best and often the only answer to our health problem. We take for granted that the sun’s health giving energy keeps shining constantly regardless of what we eat or do; however this is not always the case when it comes to our health and well being.

Such uncovering of life-nourishing foods we didn’t know exists. Far reaching studies are ongoing and new proof is constantly emerging that has never been known of the impact food can have on our general health. Treatments have been used for millennia without being aware of all the benefits we are only starting to learn now. It is therefore not surprising that the Japanese people are being rewarded with longer lifespans provided by the oldest remedies history has ever known. For anyone suffering from a health problem, the discovery of remarkable super-foods can mean a better way of healing that can result in the restoration of health and an increase in longevity in a significant way.

Food as the Fault as Well as the Solution

The food we eat is mainly the cause of a wide range of health problems we are witnessing today. We are being undernourished and overfed at the same time. The greatest rate of deaths and sickness is mainly due to an unhealthy diet. Over processed food is the biggest percentage of food we eat today; natural, normal food minus all the unhealthy ingredients is difficult to find. Ready-made meals and fast foods can be easily bought on any street corner. Such changes in lifestyle over the last ten years have resulted in the rise of illnesses such as heart disease, arthritis, allergies, asthma, diabetes, and even cancer. The medical systems in the West are overloaded, the number of sick people is growing by the second. Warning signals are blaring but few are listening.

The solution does not lie in the medication you are taking since it merely repairs the symptom. The sole answer to any health problem is addressing the disease itself and not just its symptoms. Any disease that has arisen didn’t just occur overnight. For a long time, for years even, it has been coming and it may take a long time and lots of effort to restore it to normal, and that will only occur when the underlying problem is resolved. As most diseases have arisen due to a wrong lifestyle and poor food choices, reversing the cycle is the answer to a healthy normal life. The nature of food is the revelatory healer as it comes without side effects and can cure you in ways medications never can. Since the dawn of civilization, our bodies have evolved over the years to survive and thrive on food provided by Mother Nature. Your doctor will more than likely recommend a bunch of fake medicines, snake oil, and magic potions.

Food is the best medicine

When you’re not eating natural nutritious food, you’re essentially welcoming disease into your life. Functional foods provided by nature go far beyond basic nutrition. Aside from satiating your appetite, food can also have a certain medicinal effect on your health. Our body is designed in such a way that it requires all the biologically active components derived from functional nutritious foods. You have foods that heal, restore, rejuvenate, and repair your body without the negative side effects of drugs. Drugs can quickly alleviate the symptoms of disease and pain but can never cure the core or underlying cause of your problem the way food can. The only answer: address the illness not the symptom.

With the uncovering of several thousand various flavonoids in fruits and vegetables, you have the answers for the cure of multiple problems. One such flavinoid is sulforaphane, which is found cabbage, cauliflower, Brussels sprouts, broccoli, and other cruciferous vegetables in large amounts. Research has shown that consuming lots of cruciferous veggies reduces the susceptibility of many forms of cancer. The sulforaphane found in broccoli and other cruciferous veggies can kill cancer cells and treat leukemia. Bear in mind that there is no such thing as a one size fits all approach when utilizing these kinds of natural foods to treat illness and disease. Choose carefully the food you eat to target a specific problem. Modern science has confirmed through latest studies that natural food can improve or cure health conditions such as obesity, diabetes, joint pain, arthritis, clogged arteries, high cholesterol, and high blood pressure. It can also help treat every disease or symptom without any side effects and results are often seen within two to three weeks. The other choice for individuals who have no preference for vegetables or for some reason, are unable to eat any amount or a certain vegetable is a liquid supplement that involves most of the veggies required.

“Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
(818) 578-6730

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