Why Americans Need The Five Element Diagnostic System Of Traditional Chinese Medicine

The Five Element Diagnostic System of Traditional Chinese medicine (TCM) is a tool used to determine diseases and it recommends a formula of all-natural herbs for healing. There is very little doubt that herbs are the most precious “medical” tradition that we have on this planet. But as with most instances, most Medical Doctors and the FDA in this country will passionately disagree!

All natural herbs are Traditional Chinese medicine’s healthiest form of balancing, correcting and healing energy that are derived from over 9,000 natural herbs and plants. As citizens of the planet, it is the best form of treatment we can avail of whenever illness comes our way.

So how does Chinese herbal medicine work?

Practitioners of traditional Herbal medicine in China are usually paid a higher salary than an MD in that country. It is a very practical system in its foundation and in its end result. We will try to simplify this whole system to make it better understood by people.

To start, in our bodies and our world, there are always opposite matters interacting with each other like bright and dark, dry and wet, cold and hot, etc. This is called Yin and Yang in Chinese.

Yin is cold as yang is hot, yin is wet as yang is dry, yin is small as yang is big. It’s just like comparing energies. TCM has also such a thing as the five elements: metal, earth, fire, wood, and water. Like everything else under the sun, each of these fundamental elements is governed by the yin and yang principle (they can be wet or dry, cold or hot etc.) In TCM, each of these five elements symbolizes the various organ systems inside our bodies.

Metal: symbolizes the colon and lungs.

Earth symbolizes the spleen and stomach (metabolism and digestion)

Fire symbolizes the triple burner (the three regions of transport of heated water) blood, pericardium, and the heart

Wood symbolizes the gall bladder and liver

Water symbolizes the Reproductive system, bladder, kidneys, and all fluids (except for blood) inside the body.

Like everything in the universe, all herbs in TCM are subject to Yin and Yang and possess either dry or wet, cold or dry energies. After eating some of plants, their properties can be determined and tasted by skilled herbal therapists using their tongue or sense a cold or hot energy within their bodies. For more than three millennia, this is how over eight thousand plants were sorted; yin and yang classifications were use and how the organ systems which the plants affected were known. (Yes, unfortunately, some of these ancient therapists died from taking in poisonous plants in their bodies.)

This begs the question should we just discard all these invaluable information forever and just rely on our “scientifically proven” understanding of synthetic medications as treatments for our wellbeing and health? The contrast of just how wicked the current medico-pharma system becomes truly shocking.

In TCM, each plant may possess moistening, heating, weakening, strengthening, drying, cooling, etc., energetic properties as well as have a specific effect on a specific organ system in the body. This is also true of our organs themselves. Ideally, they always ought to be in perfect yin and yang balance. One organ system that is out of balance can also impact the rest of the other organ systems.

But as they tend to occur from to time, things can get out of balance. A high fever would be a good example of a severe yang disorder. A yang deficiency disorder would manifest as cold hands and feet due to weak circulation.

Those important organ systems can appear as certain types of symptomatic issues and by querying patients about their current health status, the TCM physician can start to see a Yang or Yin problem in each of their systems. TCM physicians may rely on a series of questions that will provide them with all the clues they need to come up with a correct diagnosis. It’s that simple.

A TCM physician will look at the tongue’s physical appearance (its moisture, texture, crack, colors, etc) aside from questioning the patient about his symptoms. He may spend a lot of time palpating the pulses in nine different pressures and positions on each wrist. This can give him either confirmation of what has been gathered from the querying, or it can tell him to look deeper into the problems. The outcomes are more often than not always accurate.

The TCM physician can identify the yin or yang problems of the patient and in order to bring balance to the patient’s body, may then utilize the plants with the precise opposite energy.

If someone, for instance, wakes up lots of times at night needing to urinate, has little sex drive, or is always cold, the TCM physician doctor would prescribe him with a Kidney-Yang herbal tonic called Yin Yang Huo as part of their formula in order to neutralize the condition. This, however, is merely one herb and one element. You may have three or four herbs applied to each element or a lot of body elements involved on each element. A single herb, such as Dan Shen, for instance, may be able to rectify several imbalances related to the heart.

All the organ systems of the body (five elements) can impact each other by creating health and by treating diseases. After the patient gathers information about balance, it is then verified and re-verified then used to the final diagnoses and herbal remedy. It works amazingly well.

The use of medicinal plants for the treatment of disease is perhaps most powerful source of energy of the system of Traditional Chinese Medicine. Most practitioners used acupuncture merely to dilate the energy channels that that is worked on by the herbs. A lot of acupuncturists have apparently turned this thinking around into something like “herbal therapy is something that just needs be added every now and then.” This is a unfortunate misapprehension. A TCM physician, is first and foremost, always an herbalist.

By itself, acupuncture in Bellmore can of course sometimes treat the body in various ways but the fact is, when used correctly, plants are the most potent sources of healing we have. This is because plants are “in harmony” with the molecular structure of our body as both are living entities created by the same earth. Nonetheless, acupuncture needles work quite well and are great ways to open up the energy channels or meridians.

For the healing of most illnesses, we need to also remember that there are about 9,000 medicinal herbs that are grouped into 16 different classifications including a group of herbs in the Herbal Tonic Classification. Some of these herbs are perceived as “medicinal” in the usual sense of the word, nevertheless, these are the herbs almost anyone can take to attain a state of health what the Chinese refer to as the “Three Treasures.”

While the Five Element Diagnostic System may have been over-simplified in this article, we hope it has given you a greater awareness about how this precise and wonderful system works. The Five Element Diagnostic System has been practiced for more than 4,000 years and in China, and is still a much more preferred treatment system then Western medicine. The patient takes it more seriously and Traditional Chinese physicians are usually paid more in China.

The Five Element Diagnostic System needs to be used in every hospital in the US so that the patients can see for themselves that Big Pharma does not have their health and wellbeing in mind and in fact is a bane to our health. It’s sad that Big Pharma operates the way it does; it’s even sadder to know it does so with the full approval and compliance of the FDA, an organization some people deem a fascistic form of government.

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Why Are We Hesitant In Using Food As Medicine?

The main cause of all our health problems can be attributed to the foods we eat, and thus, food can be also the best and often the only answer to our health problem. We take for granted that the sun’s health giving energy keeps shining constantly regardless of what we eat or do; however this is not always the case when it comes to our health and well being.

Such uncovering of life-nourishing foods we didn’t know exists. Far reaching studies are ongoing and new proof is constantly emerging that has never been known of the impact food can have on our general health. Treatments have been used for millennia without being aware of all the benefits we are only starting to learn now. It is therefore not surprising that the Japanese people are being rewarded with longer lifespans provided by the oldest remedies history has ever known. For anyone suffering from a health problem, the discovery of remarkable super-foods can mean a better way of healing that can result in the restoration of health and an increase in longevity in a significant way.

Food as the Fault as Well as the Solution

The food we eat is mainly the cause of a wide range of health problems we are witnessing today. We are being undernourished and overfed at the same time. The greatest rate of deaths and sickness is mainly due to an unhealthy diet. Over processed food is the biggest percentage of food we eat today; natural, normal food minus all the unhealthy ingredients is difficult to find. Ready-made meals and fast foods can be easily bought on any street corner. Such changes in lifestyle over the last ten years have resulted in the rise of illnesses such as heart disease, arthritis, allergies, asthma, diabetes, and even cancer. The medical systems in the West are overloaded, the number of sick people is growing by the second. Warning signals are blaring but few are listening.

The solution does not lie in the medication you are taking since it merely repairs the symptom. The sole answer to any health problem is addressing the disease itself and not just its symptoms. Any disease that has arisen didn’t just occur overnight. For a long time, for years even, it has been coming and it may take a long time and lots of effort to restore it to normal, and that will only occur when the underlying problem is resolved. As most diseases have arisen due to a wrong lifestyle and poor food choices, reversing the cycle is the answer to a healthy normal life. The nature of food is the revelatory healer as it comes without side effects and can cure you in ways medications never can. Since the dawn of civilization, our bodies have evolved over the years to survive and thrive on food provided by Mother Nature. Your doctor will more than likely recommend a bunch of fake medicines, snake oil, and magic potions.

Food is the best medicine

When you’re not eating natural nutritious food, you’re essentially welcoming disease into your life. Functional foods provided by nature go far beyond basic nutrition. Aside from satiating your appetite, food can also have a certain medicinal effect on your health. Our body is designed in such a way that it requires all the biologically active components derived from functional nutritious foods. You have foods that heal, restore, rejuvenate, and repair your body without the negative side effects of drugs. Drugs can quickly alleviate the symptoms of disease and pain but can never cure the core or underlying cause of your problem the way food can. The only answer: address the illness not the symptom.

With the uncovering of several thousand various flavonoids in fruits and vegetables, you have the answers for the cure of multiple problems. One such flavinoid is sulforaphane, which is found cabbage, cauliflower, Brussels sprouts, broccoli, and other cruciferous vegetables in large amounts. Research has shown that consuming lots of cruciferous veggies reduces the susceptibility of many forms of cancer. The sulforaphane found in broccoli and other cruciferous veggies can kill cancer cells and treat leukemia. Bear in mind that there is no such thing as a one size fits all approach when utilizing these kinds of natural foods to treat illness and disease. Choose carefully the food you eat to target a specific problem. Modern science has confirmed through latest studies that natural food can improve or cure health conditions such as obesity, diabetes, joint pain, arthritis, clogged arteries, high cholesterol, and high blood pressure. It can also help treat every disease or symptom without any side effects and results are often seen within two to three weeks. The other choice for individuals who have no preference for vegetables or for some reason, are unable to eat any amount or a certain vegetable is a liquid supplement that involves most of the veggies required.

“Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
(818) 578-6730

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Chinese Medicine Treatment For Uterine Fibroids

Conventional modes of therapy for uterine fibroids entail three strategies. The first strategy is to wait and see if small fibroids vanish on its own. The second strategy is to resort to drugs and the last strategy is surgery. Most fibroids are benign and do not cause any problem. Women with fibroids tend to rely on natural uterine fibroid treatment approaches since their fibroids are not fatal.

The main cause of fibroid tumors is an imbalance of the hormones. Bringing back hormonal balance is therefore, the best way to minimize their growth and symptoms. This strategy, along with proper lifestyle and diet changes, has worked well for a lot of women suffering from fibroids. Through this approach, they have been able to reduce naturally the size of their fibroids.

This article will discuss a few details of some of the elements that contribute to the development of fibroids.

Stress Relief

Introducing or increasing exercise in your everyday routine and lowering the levels of stress can help reduce fibroids.

Alternative Medicine

For the treatment of uterine fibroids, a lot of alternative remedies are available that can help hormonal balance in your body. For instance, during the treatment for uterine fibroids energy and blood circulation needs to be unblocked, according to traditional Chinese medicine. Herbal therapies can also successfully work in curing fibroid symptoms. We recommend the supervision and guidance of a qualified TCM practitioner in King of Prussia whenever you use alternative herbal treatment. I discovered one such guideline created by a qualified practitioner of alternative medicine on the internet. This guideline is made up of a seven step plan to eliminate fibroids.


The body fat is where estrogens are stored in the body. Obesity or excessive weight gain can bring about an imbalance between the progesterone and estrogen hormones. Thus, it might be helpful if you can maintain a healthy body weight. However, it is not recommended for you to diet too much as this can also lead to an imbalance of the hormones.


Regularly eating an unhealthy diet can increase estrogen levels that in turn can trigger firbroids. A diet high in sugar, alcohol, fats, and saturated fats can overtax the liver. This hinders the liver from efficiently breaking down hormones.

You need to stay on a high fiber low-fat diet when you are undergoing treatment for uterine fibroids. Medical professions think that a lowering of the xenoestrogens in your daily diet can help treat fibroids. Xenoestrogens can be found in pesticides sprayed on vegetables and fruit and in a lot of meat and dairy products. Hence, to limit the intake of estrogen heavy foods in your diet, the best way is to eat as much organic foods as possible. It’s also important to lessen the intake of estrogen rich foods in your diet.

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Attract Vitality And Health Into Your Home With Some Good Feng Shui Tips

Good Feng Shui is designed to keep your home and office flowing with healthy energy. When positive chi or energy circulates freely around you, it feels good. Your vibration feels lighter, when you feel good. A light vibrational energy promotes a sense of happiness, wellbeing, and vitality. This is what generates good health.

The following are some helpful Feng Shui tips to help improve the vitality and health of your home:

Be aware of any toxic substances in your home

Mold, dust mites, and toxic leftovers can be emitted by paint and old carpets affecting your family and your home. Use natural-based cleaning supplies and products as much as possible. Not only will this keep you and your family safe, it will also help save the ecosystem.

The walls, floors, and corners of your home may be enclosed with psychic debris left by previous owners

This effect can also apply to the beds and furniture of your home. Your health can be affected by any lower energies in your home as a result of any kind of abuse from previous owners. To create a fresh start and new health in your home, replace old beds and mattresses. Hire an experienced space clearer to eliminate toxic space.

Vacuum your home to clean up negative chi

Use a high-quality vacuum to get a room or energized or to clean up negative chi. This is highly recommended when you’re expecting visitors. However, it’s important to note that a lot of vacuums have the tendency to spit dirt out again after breaking it into smaller particles.

Imagine the outcome or the intention you want to see when creating, rearranging and placing Feng Shui cures

Visualize your health glowing, radiant, energized, clear, and vibrant! See and feel your health getting better if you’re suffering from a health problem. Trust that something good is coming in the very near future!

Keep the air in your home always fresh and healthy

Keeping air circulating by opening windows or installing air filters in areas where allergies or unhealthy air are a problem. This can help promote a healthy environment and positive chi in your home.

Keep electronic and electrical devices away from your bed

Keep electric devices such as radios, phones, and clocks away from your bed. These things can absorb chi and decrease the natural resistance of your body so it’s best to keep them at least two to three feet away from your body. When using an electric blanket, it’s important to power it off when you’re about to go to sleep at night.

Don’t sleep in a room with heavy beams or sharp corners

This is especially true if they’re pointing at you while you’re sitting at your favorite chair, at the table, or sleeping on a bed directly over it. In Feng Shui, they are known as “poison arrows” and there are various ways to fix them. If you’re not able to move the pointed object, place a brass bell, crystal ball, simply a plant to distract or soften the negative chi. You can also wrap the beams in live or silk vines. If the paint color of the ceiling and beams are the same, they may have a lesser effect than if they’re not painted with the same color.

Spiral staircases tend to attract negative chi

The corkscrew shape of these staircases produces an energy that tends to go downward. However, their effects can be neutralized by putting under the stairwell a big potted plant to catch the energy and bring it upward. To bring energy upwards, place another plant at the top of the stairs. Around the handrail, wrap a green silk vine starting from the bottom and ending at the top. As you walk up the stairs, visualize the color green’s healing energy entering your body. At the top of the staircase, hang a crystal ball and then visualize positive chi energizing and uplifting the entire stairway.

Enhance vibrant energy by putting plants in your home

First of all, the plants should be lush, vibrantly green, and healthy. Avoid cactus, spider plants, and other spiky plants. Mulberry, willows, and other weeping plants can create depression, especially when they are placed in the front yard. The greatest effect of healthy plants is in the bedroom as it is where you spend most your time regenerating and resting.

A washing machine and even a bathroom can create negative chi in your home

When you’re not using them, keep shower and sink drains closed. Keep washer/toilet lid shut and the door of your bathroom closed. Outside the door of the bathroom, place a mirror to reflect the energy or chi back into the house.

Concentrate on the center of your home

In Feng Shui, the center of your home is connected with the element of earth. If the center of your home has a closet, be sure it is kept tidy, is in good working condition, and everything in the closet is being used. Your health energy can be strengthened by placing objects that represent the earth in the center of your home. Use earthy colors such as yellows, golds, browns, and by placing terra cotta, sculptures, pottery, granite, and healthy plants in large pots.

Maintain a clean home

Clutter and dirt keep you stuck in a lower vibrational field. You feel heavy when you’re in a lower vibration and this can lead to depression, and disease. When you allow your home to get extremely dirty, it may feel quite a bit challenging to clean it. You get dragged down by the psychic debris which makes it very hard to move forward.

Use this list to help rectify the energy of your home. Avoid really bad health problems in the future by making a few changes today.


Amy-SuiQun Lui, L.Ac. is a Board Certified and Licensed Acupuncturist in Cleveland, OH.

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Bringing Balance And Harmony In Your Mind And Body With Tai Chi And Qi Gong

Tai Chi and Qi Gong are just two of the solutions to physical harmony and self trust. Anyone can you can succeed with a lot of accomplishments through the use of these techniques minus the need to put oneself through aggression, violent conflicts, and great physical or psychological efforts. Trust that you can govern the genuine laws of the universe once you assimilate these methods and it will be virtually impossible for you to be controlled by someone else.

The Wonder Dance – Tai Chi Chuan

Perhaps, you may have seen on TV that in China, hundreds of people very early in the morning apparently perform strange movements out in public. This exercise that involved waving movements, is an ancient Chinese technique. The universe’s eternity as well as the beat of its lasting changes, have led rise to the notion that if only man follows and adapts to this rhythm, he can achieve immortalilty. This activity signifies an implementation of the practice of the delicate aspect of the human being (mental control, spiritual evolution, etc), and the physical side (bones, articulation, muscles, etc).

Within just a few minutes, Tai Chi Chuan can give the chance to get back, your harmony and strength whenever you feel physically or intellectually fatigued.

The Art of Internal Harmony – Qi Gong

A system of philosophy at least 5000 years old, Qi Qong survived throughout the millennia to become a widely practiced activity at the dawn of the modern age. This healing art is the most complex and advanced way to improve longevity and health, by providing us a sense of harmony and with the world around us. This technique has four major principles: the breathing, the movement, the eyes, and the mind.

The breathing is the flood of intent, the movement is the action of intent, the eyes are deemed to be the focusing of intention, and the mind signifies the intent. Obviously, it requires practice and time to fully comprehend their dynamics.

The advantages that ensue generated by the practice of Qi gong can be divided into five:

  1. Promotion of intellectual and mental capacities
  2. Extension of longevity
  3. Spiritual development
  4. Development of a person’s Chi or internal energy; gaining a boost of vitality
  5. Overall betterment of health, curing diseases

Various illnesses in Chinese medicine can be due to certain human characteristics: optimism deficit, harmony, joy, sadness, and anger. These elements can all be aggravated by lack of nourishment and diet, resulting in vital energy or Chi to diminish in specific parts of the body. You can learn to be more aware of what’s going on in your inner universe when practicing Qi Gong allowing you to construct a defensive system against the equilibrium that impacts your vital energy.

The deftness acquired by the harmony of effortless breathing during the training sessions, and by inviting you to meditation can confer a faster and better recovery from stress and a fast recovery from stress, tiredness.

Over hundreds of years, there have been a number of Chinese healing arts whose effectiveness have been proven eventually. Throughout these times, why not attend Chinese seminars or search the search the internet to help prove your pint.

Jubal J Bewick, EAMP, MSAOM – Board Certified Acupuncturist and Herbalist in Walla Walla, WA


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Anmo Gong And Self Acupressure

Someone was asking me a little while ago how acupuncture works. They were asking if there is something placed on the needles prior to their insertion into the skin? I answered in the negative and said that they’re just plain metal. The person looked surprised and then asked me that if I’m not putting anything into the body, then what am I doing? This is actually it’s a good question since in acupuncture nothing is really added, and nothing is taken away. How can this possibly work?

The ancient Chinese word for massage is ‘Anmo’ (now susbtituted with ‘tuina’). On the other hand, ‘gong’ can mean ‘practice’ or ‘work.’ Anmo Gong therefore, means the practice of self-massage.

Anmo gong is occasionally called ‘do-in’ in Japan. It is called self Tui na in China and it tends to be based on rather simplistic physical activities without much ‘qi’ or internal work involved.

One can visualize Anmo Gong as a type of Qi Gong that combines self massage and acupressure techniques. In reality, most forms of Qi Gong and Tai Chi are comprised of limited elements of self-acupressure; however, in Anmo Gong one specifically uses acupressure as a major part of his practice.

This can have a number of benefits. Anmo Gong is like being able to give yourself a tune-up regularly when and if required. Acupuncturists usually teach acupressure to their patients clients to augment the benefits of their treatment. Self acupressure can also be utilized on a regular basis, to preserve well-being and health.

A routine of Anmo Gong in its most basic form consists of acupressure therapy on merely two or three acupressure points. Routines that are more involved would also entail breathing techniques, basic ‘qi gong’ like movements, and stretches. Routines may contain more spontaneous factors or can be very structured which allow you at that moment, to be guided to do whatever you feel needed.

Anmo going and self acupressure can both balance your emotions, strengthen your immune system, both normalize and strengthen your energy. Based on the selection of points and the routine, anmo gong can either be relaxing or stimulating, gentle or strong, and long or short. Actually, you can customize your practice to suit your own preferences and needs and there’s no limit to what you can do.

Perhaps, consulting with your local Chinese medicine practitioner for some certain advices or reading a good acupressure book is the easiest way to practice or begin the activity. You can also come to any Anmo Gong workshops if you’re in the UK.

Simply using basic acupressure on a single acupoint for a minute or two everyday can result in great benefits even if you don’t have time for anything else. For example, using the St 36 point, known as the ‘wonder point,’ on the lower leg can bring about excellent health-bolstering effects. This is indeed a wonderful way to start your exploration of anmo gong and self-acupressure.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

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Differences Noted In The Treatment Approaches Of Western Medicine And Chinese Medicine

One of the most complex systems of medicines in the world, Chinese medicine has been bolstered by thousands of years of research and experience. Its singular distinctiveness that sets it apart from Western medicine is its focus on “health” instead of “healing.” This is due to the fact that Chinese medicine encourages the individual’s overall wellbeing, as opposed to the Western medicine style of addressing the symptoms of a disease. In fact, a doctor in ancient China would not be paid for healing a patient who had taken ill, since his main responsibility was to maintain the health of his patients. Chinese medicine is essentially, a “heal-all” style of medicine, while Western medicine is a “cure-all” type of medicine.

One other key difference between Western medicine and Chinese medicine is that the latter focuses on herbs and plants as cures. Plants are very important to life and almost all the food you consume is actually derived from plants and animals that consume plants. Correspondingly, the Chinese see plants as essential for boosting health. The number of plants used as medicines in Chinese medicine, is way more than the number of plants used for food. There is not much difference between a medicine and a food in Chinese medicine. Even as far back as 2,500 B.C., the Chinese assumed that on earth, every single plant has its own specific purposes in the health of a person. Because of this, Chinese healers have been constantly on the lookout for a cure in any plant or herb.

During the past decades and immediately after China’s opening to the Western world, little was known of TCM or traditional Chinese medicine to the Western medical community. Western scientists and doctors were at first skeptical of the efficacy of Chinese medicine, which is grounded on herbal remedies and cures. This did not come as a surprise since Western medical science during the start of the 20th century, had relegated Chinese medicine and even traditional Western plant formulas as folk medicine – potions and elixirs only grandmothers use and ignored and belittled by trained medical physicians. When the pharmaceutical industry began to grow, Western researchers started to almost exclusively focus on chemical medications to address various illnesses with different symptoms. Cancer in humans is a case in point. Cancer was relatively unknown in the beginning of the 20th century; however, cases of this disease began to rise exponentially which led to a rise in medical research promoted by the pharmaceutical industry, which by then, turned into a billion-dollar industry. Research was aimed at assessing the efficacy of these chemical medications. Provided that Western medicine was designed to treat symptoms instead of eliminating the underlying reasons of an illness, and that chemical medications more often than not, produce a lot of negative side effects, more and more new chemical medications have to be manufactured to resolve those symptoms.

Until just some years ago, after several years of concern at the extensive after effects of pharmaceutical medications, there has been a growing interest in the use of medicinal foods and Chinese herbal medicine. These herbs/plants include licorice, feverfew, garlic, and aloes, to mention a few.
One other huge difference between Western medicine and Chinese medicine is that the latter usually incorporates Western medicine into the medical system. In hospitals in Beijing, for instance, a medical physician may perform surgery in the Western style of surgery using modern day equipment; the anesthetist may utilize herbal preparations and acupuncture for preoperative and postoperative care. For over four thousand years, the Chinese have been using the best forms of medicine to augment the benefits of Western medicine. Outcomes show that TCM works despite the fact it may not always adapt to the current scientific theories of the West.

In Hong Kong and in Okinawa, Japan, the Okinawa Centenarian Study released a report showing the top three areas of the world in life expectancy. They all share one thing in common and that is the integration of both Western and Eastern healing approaches in their systems of health care. The use of herbal or natural tonics in these populations is significantly higher than in North America.

Avail yourself of the best of both Western and Chinese medicine in Fremont so that they can complement each other in order to provide you with the best of health helping you become healthier and younger for a long time. For better health, keep an inquisitive and open mind.

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What is Chi?

Loosely translated, chi would correspond to the life force or motive force flowing in our body. This is the energy that makes everything occur and is the most fundamental thing that comprises the basis of all other things. Like magnetism, gravity, and other forces, Chi cannot be seen and the channels that it courses through are not tangible structures, anatomically speaking. Since it is considered a force, it bounces and ricochets inside and around your body in directions that helter skelter all over. These directions are called energy channels and chi flows within them in a typical and regular manner. Chi begins in your torso, moves out of your hands, goes back the torso, then to the feet, and then again goes back once more to the torso. Chi passes through a different internal organ each time it goes back to the torso. Therefore, in the course of one whole cycle, your chi has covered every area of your body and passes through all your internal organs.

There is no Western equivalent to chi. While chi moves in the same general direction as the nerve impulses and blood, it is not the same. It can be compared to the push behind the nerve signals that activates them or the energy that gives your heart the power to pump blood. In the West, the closest thing corresponding to chi would be like the idea of energy as it is seen in physics. For instance, everything in physics is a variant of energy and, according to Chinese medicine all things are different manifestations of chi.

In the human body there are two basic manifestations of chi: function that includes warming, protecting, nurturing, holding, moving, and transforming and substance, such as tissues and organs. The protecting function of Chi shields us against microoganisms that cause illness, safeguarding from weather extremes and pathogenic infections, Chi’s warming quality makes all physiological processes possible through the warming of our bodies. The nurturing ability of chi raises our organs up against gravity, preventing them from prolapsing. The holding function of chi is what keeps things in place, including the manner in which the uterus holds a growing baby. The moving function aids the body in transporting substances from one area to another, moving food along the urinary or digestive tract or from the kidney to the bladder. Chi through its transformative function aids our bodies in turning the raw materials of food and air into fuel.

Acupuncture Plus
11851 Jollyville Rd #102
Austin, TX 78759
(512) 453-5352

There is a Natural, Safe, Effective and Drug Free Alternative.

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Qi Gong Gives You The Means To Attain Happiness, Life Success, And Health.

The centuries-old practices of qigong, phonetically pronounced as chee goong, is designed to cleanse the body, and strengthen and increase the flow of life force known as chi through gentle movement, meditation and the use of breathing techniques. Used in China for thousands of years, qi qong was recorded to have been first used as far back as 6th century B.C. Its incredibly effective set of exercises has a wide variety of applications which many are for health while the others have a more profound purpose. Qi gong is a way to control the life force or Chi of your body.

Through qi gong’s miraculous power, the practitioner who’s in control of his Chi can discharge an electrical force to his patients. These master practitioners have certainly arrived at that control via a set of meditative exercises. While some of these exercises may be as quick as a five minute set, some are hard to remember and quite lengthy. Fortunately, the most used exercises are simple and repetitious to perform.

Qi gong is a self-sustaining art. It develops and instructs both the practitioner’s will power and concentration. The use of yi, combining concentration, focused intent, and visualization, enables the body to circulate the force of chi. This allows the practitioner the ability to increase his will power and focus more intently even more. Qi gong is an art that each time, builds the mind and body to higher levels. The learned skills increase these same skills even when one does not practice qigong.

There are several skills that qi gong encompasses once it is mastered. Some masters avail of their own chi energy power to administer healing to their patients either in person or at a distance. Others use qi gong for out of body experiences, telekinesis, and clairvoyance.

For a master of qigong, it is not uncommon to move objects with his chi, start fires, or possess the ability to heal others. Its mastery and practice also increases the intelligence of the practitioner as revealed in a number of studies. Qi gong enhances the neural channels found between the brain’s sides allowing the practitioner to use the whole function of his brain. It combines the logical with the creative and creates new patterns of problem solving and thinking. Clinical studies have revealed that meditation alters the wave patterns of the brain until the only thing that exists is the alpha wave. This state of mind is the optimal way to perform and learn a number of PSI abilities.

According to research, the rise in psychic ability in children is much quicker than in adults. Perhaps, the reason for this is that children have not yet learned to disbelieve and can still do stomach breathing, which is one of the fundamental aspects of qigong. One test of this involved a Chinese letter written on a piece of paper then later wadded in a ball to hide its content. The researchers gave the ball of paper to a child and the child get instructions on how to read the letter using only their mind without needing to unfold the ball to reveal the letter’s content. More than 62 percent of the children could perform this feat with uncanny accuracy.

You not only can relax when you learn the basic techniques of qigong, you also can widen the abilities of your mind. These include the means to happiness, goal attainment, business success, and health.

Heather Shultz Acupuncture
100 Brick Rd Suite 212
Marlton, NJ 08053
Phone: (856) 452-1782

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The History And Development Of Medical Qigong

Qìgong is a Traditional Chinese medicine (TCM) meditation and exercise program that integrates focused awareness, regulated breathing, and slow movement to balance and cultivate chi. Qi gong massage is one aspect of qigong in which the practitioner combines knowledge of acupuncture points and channels with certain massage styles.

Qigong is also known as “Cultivation of Life Energy.” It is an exercise of martial arts training, meditation, mind for health, breath, and body alignment. Its roots lie in the Chinese martial arts, philosophy, and medicine and customarily considered as a practice to balance and cultivate chi, better known as “vital” or “life energy”. According to Confucianist, Buddhist, and Daoist custom, qigong enables access to higher spheres of consciousness, aids in cultivating human potential, and awakens the “true nature” of man. Its practice usually involves a meditative and calm state of mind, rhythmical and deep breathing, slow flowing coordinated movement, and moving meditation. Currently, it is practiced in China and in several countries for various purposes including martial arts training, self-development, meditation, alternative and adjunctive medicine, self-healing, preventive medicine, relaxation, exercise, and recreation.

Throughout the millennia, a wide range of qigong styles evolved in different sections of Chinese society. Qigong training has traditionally been mysterious and esoteric, with its secrets passed down from skillful master to student in genealogies that preserve their own unique methods and interpretations. While its practices were banned in the 1960s during the Cultural Revolution; it wasn’t until 1976 that it was allowed to reemerge. Different styles and methods were popularized and combined, punctuated by the drifting away from traditional folklore, spiritual attainment, and philosophy and more and more to a scientific, defense applications, traditional medicine, and health benefit perspective. In China, since the crackdown of 1999, qi gong practice has been severely curtailed. During that time, there has been a rise in the popularity of this ancient art among millions of people in many parts of the world. Research regarding qigong has interestingly been performed for various kinds of health problems, including cancer, injuries and pain, and high blood pressure.


Chi or Qi is commonly translated as vital energy. It refers to energy flowing throughout the body; although it can also have broader definitions like universal energy that includes electromagnetic energy, light, and heat, or food, spirit, energy, gas, air, or breath. Chi or Qi is the fundamental underlying principle in martial arts and TCM. Kung or Gong can mean work or cultivation, and definitions include achievement, outcome, service, attainment, merit, mastery, skill, or practice. It can mean a sense of achievement through great effort. It is also frequently used to mean kung fu (gongfu). Qi and Gong are words that when combined denote systems to balance and foster life energy, particularly for health.

While qigong is a term that has been traced back to the early Tang Dynasty (618 to 907 A.D.) in Daoist literature, its modern terminology in the late 40s and 50s referred to a wide variety of Chinese self-development techniques that expound scientific and health approaches, while downplaying spiritual elite lineages, mysticism, and practices.

A broad range of qigong styles has its roots in ancient Chinese culture that dates back more than 4000 years ago. These styles have evolved within different sectors of Chinese society: for curative and preventive purposes in traditional Chinese medicine, to boost moral character and increase longevity in Confucianism, to improve fighting skills in Chinese martial arts, and as part of meditation practice in Buddhism and Daoism. The current practice of qigong combines varied and sometimes conflicting customs, especially with regard to the Daoist mediation practice of “internal alchemy of Daoism”, the age-old “standing meditation” and meditation exercises of “circulating chi,”, and the unhurried breathing gymnastic exercise of ” pulling and guiding.”

The mainland Chinese government, beginning in the late 40s up to the 1950s, attempted to combine different qigong techniques into one viable system, with the view of building a solid scientific groundwork of the practice of the ancient art. Liu Guishen established the name “Qigong” in 1949 which referred to a set of life saving exercises based on Dao yin and other metaphyical beliefs that he and his partners have refined. Some sinologists consider this effort as the beginning of the scientific or modern understanding of qigong.

From and 1956 to 1963 and then again from 1966 to 1976, the Communist government has strictly regulated traditional Chinese medicine including qigong and only a few people were allowed to practice it in public. However, it has now been promoted in government-run rehab centers and eventually allowed in hospitals and universities. Both tai chi and qigong was widely promoted as daily morning exercise, after the Cultural Revolution. Throughout China, it is practiced en masse. These days, millions of practitioners all over the world perform qigong exercises. They more or less believe in the healing powers of this ancient tradition. People interested in qigong come from diverse backgrounds and practice it for various reasons, including for martial arts training, spirituality, meditation, self-cultivation, alternative and complementary therapy, self-healing, preventive medicine, relaxation, and recreation exercise.


Founded on Chinese philosophy, Qigong contains a wide range of practices that harmonize the mind, breath, and body together. Practices entail still and moving meditation, non-contact therapies, sound meditation, chanting, and massage done in a wide variety of body postures. There are two classifications of Qigong: 1. passive or meditative qigong (jing gong), with inner movement of the breath and still positions and 2. active or dynamic qigong (dong gong), with flowing and slow motions.

Qigong from a healing standpoint, can be categorized into two systems: 1. external qigong entailing treatment by a practitioner who discharges or directs Chi. 2. internal qigong focusing on self-development and self-care. Qi gong practice as moving meditation usually synchronizes calm mental focus, deep diaphragmatic breathing, and slow stylized motion along with guiding chi imagery flowing through the body. While the details of the administration may differ, the forms of qigong can generally be depicted as a combination of four types of practice: activities that require external aids, meditative, static, and dynamic.

Medical Qigong

Considered as an “accepted medical procedure” in China since 1989, Qigong has been at times integrated into the curriculum of major medical universities in China. China’s official Medical Qigong textbook in 2013 defines medical qigong as “a mind-body exercise skill that combines adjustments of mind, breathe, and body into a single entity” and asserts that qi gong is based on “alignment,” “tuning,” “regulation,” or “adjustment” of mind, breath, and body. Because of this, it is deemed by practitioners as much more than ordinary physical exercises, since it combines mental, breathing, and postural training into one to create a specific psycho-physiological state of being. While medical qigong is still grounded on classical and traditional theory, modern practitioners also espouse the significance of a healthy scientific basis. Also, the 2013 official Medical Qigong textbook textbook states that qigong’s physiological benefits are many, and include among others, beneficial effects on neurophysiology and an increase in cardiovascular and respiratory function.


Based on the best available proof that demonstrates the safety and efficacy of qigong, mainstream and conventional medicine has included certain techniques and practices of this healing art. At this stage, qigong is not widely deemed to be a component of conventional medicine since clinical research regarding its efficacy for certain medical conditions has been inconclusive, and because there is currently no medical consensus concerning its effectiveness.

Integrative medicine is defined as “the integration of complementary and conventional therapies medicines with the aim of utilizing the best modalities for the care of the patient as a whole.” On the other hand, we have complementary medicine that commonly refers to “adopting a non-conventional treatment plan that includes mainstream medicine.” Alternative therapy points to “adopting a non-conventional approach in lieu of mainstream medicine.” Integrative practitioners use Qigong as a complement to mainstream medicine, based on interpretations of CAM (complementary and alternative medicine) with regards to the safety and effectiveness of qigong.

Ling’s Acupuncture, Inc.
120 Gatlin Ave
Orlando, FL 32806-6908
(407) 851-2533

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