Bringing Balance And Harmony In Your Mind And Body With Tai Chi And Qi Gong

Tai Chi and Qi Gong are just two of the solutions to physical harmony and self trust. Anyone can you can succeed with a lot of accomplishments through the use of these techniques minus the need to put oneself through aggression, violent conflicts, and great physical or psychological efforts. Trust that you can govern the genuine laws of the universe once you assimilate these methods and it will be virtually impossible for you to be controlled by someone else.

The Wonder Dance – Tai Chi Chuan

Perhaps, you may have seen on TV that in China, hundreds of people very early in the morning apparently perform strange movements out in public. This exercise that involved waving movements, is an ancient Chinese technique. The universe’s eternity as well as the beat of its lasting changes, have led rise to the notion that if only man follows and adapts to this rhythm, he can achieve immortalilty. This activity signifies an implementation of the practice of the delicate aspect of the human being (mental control, spiritual evolution, etc), and the physical side (bones, articulation, muscles, etc).

Within just a few minutes, Tai Chi Chuan can give the chance to get back, your harmony and strength whenever you feel physically or intellectually fatigued.

The Art of Internal Harmony – Qi Gong

A system of philosophy at least 5000 years old, Qi Qong survived throughout the millennia to become a widely practiced activity at the dawn of the modern age. This healing art is the most complex and advanced way to improve longevity and health, by providing us a sense of harmony and with the world around us. This technique has four major principles: the breathing, the movement, the eyes, and the mind.

The breathing is the flood of intent, the movement is the action of intent, the eyes are deemed to be the focusing of intention, and the mind signifies the intent. Obviously, it requires practice and time to fully comprehend their dynamics.

The advantages that ensue generated by the practice of Qi gong can be divided into five:

  1. Promotion of intellectual and mental capacities
  2. Extension of longevity
  3. Spiritual development
  4. Development of a person’s Chi or internal energy; gaining a boost of vitality
  5. Overall betterment of health, curing diseases

Various illnesses in Chinese medicine can be due to certain human characteristics: optimism deficit, harmony, joy, sadness, and anger. These elements can all be aggravated by lack of nourishment and diet, resulting in vital energy or Chi to diminish in specific parts of the body. You can learn to be more aware of what’s going on in your inner universe when practicing Qi Gong allowing you to construct a defensive system against the equilibrium that impacts your vital energy.

The deftness acquired by the harmony of effortless breathing during the training sessions, and by inviting you to meditation can confer a faster and better recovery from stress and a fast recovery from stress, tiredness.

Over hundreds of years, there have been a number of Chinese healing arts whose effectiveness have been proven eventually. Throughout these times, why not attend Chinese seminars or search the search the internet to help prove your pint.

Jubal J Bewick, EAMP, MSAOM – Board Certified Acupuncturist and Herbalist in Walla Walla, WA

 

Posted in Chinese Medicine | Tagged , | Comments closed

Anmo Gong And Self Acupressure

Someone was asking me a little while ago how acupuncture works. They were asking if there is something placed on the needles prior to their insertion into the skin? I answered in the negative and said that they’re just plain metal. The person looked surprised and then asked me that if I’m not putting anything into the body, then what am I doing? This is actually it’s a good question since in acupuncture nothing is really added, and nothing is taken away. How can this possibly work?

The ancient Chinese word for massage is ‘Anmo’ (now susbtituted with ‘tuina’). On the other hand, ‘gong’ can mean ‘practice’ or ‘work.’ Anmo Gong therefore, means the practice of self-massage.

Anmo gong is occasionally called ‘do-in’ in Japan. It is called self Tui na in China and it tends to be based on rather simplistic physical activities without much ‘qi’ or internal work involved.

One can visualize Anmo Gong as a type of Qi Gong that combines self massage and acupressure techniques. In reality, most forms of Qi Gong and Tai Chi are comprised of limited elements of self-acupressure; however, in Anmo Gong one specifically uses acupressure as a major part of his practice.

This can have a number of benefits. Anmo Gong is like being able to give yourself a tune-up regularly when and if required. Acupuncturists usually teach acupressure to their patients clients to augment the benefits of their treatment. Self acupressure can also be utilized on a regular basis, to preserve well-being and health.

A routine of Anmo Gong in its most basic form consists of acupressure therapy on merely two or three acupressure points. Routines that are more involved would also entail breathing techniques, basic ‘qi gong’ like movements, and stretches. Routines may contain more spontaneous factors or can be very structured which allow you at that moment, to be guided to do whatever you feel needed.

Anmo going and self acupressure can both balance your emotions, strengthen your immune system, both normalize and strengthen your energy. Based on the selection of points and the routine, anmo gong can either be relaxing or stimulating, gentle or strong, and long or short. Actually, you can customize your practice to suit your own preferences and needs and there’s no limit to what you can do.

Perhaps, consulting with your local Chinese medicine practitioner for some certain advices or reading a good acupressure book is the easiest way to practice or begin the activity. You can also come to any Anmo Gong workshops if you’re in the UK.

Simply using basic acupressure on a single acupoint for a minute or two everyday can result in great benefits even if you don’t have time for anything else. For example, using the St 36 point, known as the ‘wonder point,’ on the lower leg can bring about excellent health-bolstering effects. This is indeed a wonderful way to start your exploration of anmo gong and self-acupressure.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322
http://www.overlandparkacupuncturist.com

Posted in Acupuncture, Chinese Medicine | Tagged , | Comments closed

Differences Noted In The Treatment Approaches Of Western Medicine And Chinese Medicine

One of the most complex systems of medicines in the world, Chinese medicine has been bolstered by thousands of years of research and experience. Its singular distinctiveness that sets it apart from Western medicine is its focus on “health” instead of “healing.” This is due to the fact that Chinese medicine encourages the individual’s overall wellbeing, as opposed to the Western medicine style of addressing the symptoms of a disease. In fact, a doctor in ancient China would not be paid for healing a patient who had taken ill, since his main responsibility was to maintain the health of his patients. Chinese medicine is essentially, a “heal-all” style of medicine, while Western medicine is a “cure-all” type of medicine.

One other key difference between Western medicine and Chinese medicine is that the latter focuses on herbs and plants as cures. Plants are very important to life and almost all the food you consume is actually derived from plants and animals that consume plants. Correspondingly, the Chinese see plants as essential for boosting health. The number of plants used as medicines in Chinese medicine, is way more than the number of plants used for food. There is not much difference between a medicine and a food in Chinese medicine. Even as far back as 2,500 B.C., the Chinese assumed that on earth, every single plant has its own specific purposes in the health of a person. Because of this, Chinese healers have been constantly on the lookout for a cure in any plant or herb.

During the past decades and immediately after China’s opening to the Western world, little was known of TCM or traditional Chinese medicine to the Western medical community. Western scientists and doctors were at first skeptical of the efficacy of Chinese medicine, which is grounded on herbal remedies and cures. This did not come as a surprise since Western medical science during the start of the 20th century, had relegated Chinese medicine and even traditional Western plant formulas as folk medicine – potions and elixirs only grandmothers use and ignored and belittled by trained medical physicians. When the pharmaceutical industry began to grow, Western researchers started to almost exclusively focus on chemical medications to address various illnesses with different symptoms. Cancer in humans is a case in point. Cancer was relatively unknown in the beginning of the 20th century; however, cases of this disease began to rise exponentially which led to a rise in medical research promoted by the pharmaceutical industry, which by then, turned into a billion-dollar industry. Research was aimed at assessing the efficacy of these chemical medications. Provided that Western medicine was designed to treat symptoms instead of eliminating the underlying reasons of an illness, and that chemical medications more often than not, produce a lot of negative side effects, more and more new chemical medications have to be manufactured to resolve those symptoms.

Until just some years ago, after several years of concern at the extensive after effects of pharmaceutical medications, there has been a growing interest in the use of medicinal foods and Chinese herbal medicine. These herbs/plants include licorice, feverfew, garlic, and aloes, to mention a few.
One other huge difference between Western medicine and Chinese medicine is that the latter usually incorporates Western medicine into the medical system. In hospitals in Beijing, for instance, a medical physician may perform surgery in the Western style of surgery using modern day equipment; the anesthetist may utilize herbal preparations and acupuncture for preoperative and postoperative care. For over four thousand years, the Chinese have been using the best forms of medicine to augment the benefits of Western medicine. Outcomes show that TCM works despite the fact it may not always adapt to the current scientific theories of the West.

In Hong Kong and in Okinawa, Japan, the Okinawa Centenarian Study released a report showing the top three areas of the world in life expectancy. They all share one thing in common and that is the integration of both Western and Eastern healing approaches in their systems of health care. The use of herbal or natural tonics in these populations is significantly higher than in North America.

Avail yourself of the best of both Western and Chinese medicine in Fremont so that they can complement each other in order to provide you with the best of health helping you become healthier and younger for a long time. For better health, keep an inquisitive and open mind.

Posted in Acupuncture, Chinese Medicine | Tagged , | Comments closed

What is Chi?

Loosely translated, chi would correspond to the life force or motive force flowing in our body. This is the energy that makes everything occur and is the most fundamental thing that comprises the basis of all other things. Like magnetism, gravity, and other forces, Chi cannot be seen and the channels that it courses through are not tangible structures, anatomically speaking. Since it is considered a force, it bounces and ricochets inside and around your body in directions that helter skelter all over. These directions are called energy channels and chi flows within them in a typical and regular manner. Chi begins in your torso, moves out of your hands, goes back the torso, then to the feet, and then again goes back once more to the torso. Chi passes through a different internal organ each time it goes back to the torso. Therefore, in the course of one whole cycle, your chi has covered every area of your body and passes through all your internal organs.

There is no Western equivalent to chi. While chi moves in the same general direction as the nerve impulses and blood, it is not the same. It can be compared to the push behind the nerve signals that activates them or the energy that gives your heart the power to pump blood. In the West, the closest thing corresponding to chi would be like the idea of energy as it is seen in physics. For instance, everything in physics is a variant of energy and, according to Chinese medicine all things are different manifestations of chi.

In the human body there are two basic manifestations of chi: function that includes warming, protecting, nurturing, holding, moving, and transforming and substance, such as tissues and organs. The protecting function of Chi shields us against microoganisms that cause illness, safeguarding from weather extremes and pathogenic infections, Chi’s warming quality makes all physiological processes possible through the warming of our bodies. The nurturing ability of chi raises our organs up against gravity, preventing them from prolapsing. The holding function of chi is what keeps things in place, including the manner in which the uterus holds a growing baby. The moving function aids the body in transporting substances from one area to another, moving food along the urinary or digestive tract or from the kidney to the bladder. Chi through its transformative function aids our bodies in turning the raw materials of food and air into fuel.

Acupuncture Plus
11851 Jollyville Rd #102
Austin, TX 78759
(512) 453-5352

There is a Natural, Safe, Effective and Drug Free Alternative.

Posted in Acupuncture, Chinese Medicine | Tagged | Comments closed

Qi Gong Gives You The Means To Attain Happiness, Life Success, And Health.

The centuries-old practices of qigong, phonetically pronounced as chee goong, is designed to cleanse the body, and strengthen and increase the flow of life force known as chi through gentle movement, meditation and the use of breathing techniques. Used in China for thousands of years, qi qong was recorded to have been first used as far back as 6th century B.C. Its incredibly effective set of exercises has a wide variety of applications which many are for health while the others have a more profound purpose. Qi gong is a way to control the life force or Chi of your body.

Through qi gong’s miraculous power, the practitioner who’s in control of his Chi can discharge an electrical force to his patients. These master practitioners have certainly arrived at that control via a set of meditative exercises. While some of these exercises may be as quick as a five minute set, some are hard to remember and quite lengthy. Fortunately, the most used exercises are simple and repetitious to perform.

Qi gong is a self-sustaining art. It develops and instructs both the practitioner’s will power and concentration. The use of yi, combining concentration, focused intent, and visualization, enables the body to circulate the force of chi. This allows the practitioner the ability to increase his will power and focus more intently even more. Qi gong is an art that each time, builds the mind and body to higher levels. The learned skills increase these same skills even when one does not practice qigong.

There are several skills that qi gong encompasses once it is mastered. Some masters avail of their own chi energy power to administer healing to their patients either in person or at a distance. Others use qi gong for out of body experiences, telekinesis, and clairvoyance.

For a master of qigong, it is not uncommon to move objects with his chi, start fires, or possess the ability to heal others. Its mastery and practice also increases the intelligence of the practitioner as revealed in a number of studies. Qi gong enhances the neural channels found between the brain’s sides allowing the practitioner to use the whole function of his brain. It combines the logical with the creative and creates new patterns of problem solving and thinking. Clinical studies have revealed that meditation alters the wave patterns of the brain until the only thing that exists is the alpha wave. This state of mind is the optimal way to perform and learn a number of PSI abilities.

According to research, the rise in psychic ability in children is much quicker than in adults. Perhaps, the reason for this is that children have not yet learned to disbelieve and can still do stomach breathing, which is one of the fundamental aspects of qigong. One test of this involved a Chinese letter written on a piece of paper then later wadded in a ball to hide its content. The researchers gave the ball of paper to a child and the child get instructions on how to read the letter using only their mind without needing to unfold the ball to reveal the letter’s content. More than 62 percent of the children could perform this feat with uncanny accuracy.

You not only can relax when you learn the basic techniques of qigong, you also can widen the abilities of your mind. These include the means to happiness, goal attainment, business success, and health.

Heather Shultz Acupuncture
100 Brick Rd Suite 212
Marlton, NJ 08053
Phone: (856) 452-1782
https://acupuncturesouthjersey.com

Posted in Acupuncture | Tagged | Comments closed

The History And Development Of Medical Qigong

Qìgong is a Traditional Chinese medicine (TCM) meditation and exercise program that integrates focused awareness, regulated breathing, and slow movement to balance and cultivate chi. Qi gong massage is one aspect of qigong in which the practitioner combines knowledge of acupuncture points and channels with certain massage styles.

Qigong is also known as “Cultivation of Life Energy.” It is an exercise of martial arts training, meditation, mind for health, breath, and body alignment. Its roots lie in the Chinese martial arts, philosophy, and medicine and customarily considered as a practice to balance and cultivate chi, better known as “vital” or “life energy”. According to Confucianist, Buddhist, and Daoist custom, qigong enables access to higher spheres of consciousness, aids in cultivating human potential, and awakens the “true nature” of man. Its practice usually involves a meditative and calm state of mind, rhythmical and deep breathing, slow flowing coordinated movement, and moving meditation. Currently, it is practiced in China and in several countries for various purposes including martial arts training, self-development, meditation, alternative and adjunctive medicine, self-healing, preventive medicine, relaxation, exercise, and recreation.

Throughout the millennia, a wide range of qigong styles evolved in different sections of Chinese society. Qigong training has traditionally been mysterious and esoteric, with its secrets passed down from skillful master to student in genealogies that preserve their own unique methods and interpretations. While its practices were banned in the 1960s during the Cultural Revolution; it wasn’t until 1976 that it was allowed to reemerge. Different styles and methods were popularized and combined, punctuated by the drifting away from traditional folklore, spiritual attainment, and philosophy and more and more to a scientific, defense applications, traditional medicine, and health benefit perspective. In China, since the crackdown of 1999, qi gong practice has been severely curtailed. During that time, there has been a rise in the popularity of this ancient art among millions of people in many parts of the world. Research regarding qigong has interestingly been performed for various kinds of health problems, including cancer, injuries and pain, and high blood pressure.

Etymology

Chi or Qi is commonly translated as vital energy. It refers to energy flowing throughout the body; although it can also have broader definitions like universal energy that includes electromagnetic energy, light, and heat, or food, spirit, energy, gas, air, or breath. Chi or Qi is the fundamental underlying principle in martial arts and TCM. Kung or Gong can mean work or cultivation, and definitions include achievement, outcome, service, attainment, merit, mastery, skill, or practice. It can mean a sense of achievement through great effort. It is also frequently used to mean kung fu (gongfu). Qi and Gong are words that when combined denote systems to balance and foster life energy, particularly for health.

While qigong is a term that has been traced back to the early Tang Dynasty (618 to 907 A.D.) in Daoist literature, its modern terminology in the late 40s and 50s referred to a wide variety of Chinese self-development techniques that expound scientific and health approaches, while downplaying spiritual elite lineages, mysticism, and practices.

A broad range of qigong styles has its roots in ancient Chinese culture that dates back more than 4000 years ago. These styles have evolved within different sectors of Chinese society: for curative and preventive purposes in traditional Chinese medicine, to boost moral character and increase longevity in Confucianism, to improve fighting skills in Chinese martial arts, and as part of meditation practice in Buddhism and Daoism. The current practice of qigong combines varied and sometimes conflicting customs, especially with regard to the Daoist mediation practice of “internal alchemy of Daoism”, the age-old “standing meditation” and meditation exercises of “circulating chi,”, and the unhurried breathing gymnastic exercise of ” pulling and guiding.”

The mainland Chinese government, beginning in the late 40s up to the 1950s, attempted to combine different qigong techniques into one viable system, with the view of building a solid scientific groundwork of the practice of the ancient art. Liu Guishen established the name “Qigong” in 1949 which referred to a set of life saving exercises based on Dao yin and other metaphyical beliefs that he and his partners have refined. Some sinologists consider this effort as the beginning of the scientific or modern understanding of qigong.

From and 1956 to 1963 and then again from 1966 to 1976, the Communist government has strictly regulated traditional Chinese medicine including qigong and only a few people were allowed to practice it in public. However, it has now been promoted in government-run rehab centers and eventually allowed in hospitals and universities. Both tai chi and qigong was widely promoted as daily morning exercise, after the Cultural Revolution. Throughout China, it is practiced en masse. These days, millions of practitioners all over the world perform qigong exercises. They more or less believe in the healing powers of this ancient tradition. People interested in qigong come from diverse backgrounds and practice it for various reasons, including for martial arts training, spirituality, meditation, self-cultivation, alternative and complementary therapy, self-healing, preventive medicine, relaxation, and recreation exercise.

Practices

Founded on Chinese philosophy, Qigong contains a wide range of practices that harmonize the mind, breath, and body together. Practices entail still and moving meditation, non-contact therapies, sound meditation, chanting, and massage done in a wide variety of body postures. There are two classifications of Qigong: 1. passive or meditative qigong (jing gong), with inner movement of the breath and still positions and 2. active or dynamic qigong (dong gong), with flowing and slow motions.

Qigong from a healing standpoint, can be categorized into two systems: 1. external qigong entailing treatment by a practitioner who discharges or directs Chi. 2. internal qigong focusing on self-development and self-care. Qi gong practice as moving meditation usually synchronizes calm mental focus, deep diaphragmatic breathing, and slow stylized motion along with guiding chi imagery flowing through the body. While the details of the administration may differ, the forms of qigong can generally be depicted as a combination of four types of practice: activities that require external aids, meditative, static, and dynamic.

Medical Qigong

Considered as an “accepted medical procedure” in China since 1989, Qigong has been at times integrated into the curriculum of major medical universities in China. China’s official Medical Qigong textbook in 2013 defines medical qigong as “a mind-body exercise skill that combines adjustments of mind, breathe, and body into a single entity” and asserts that qi gong is based on “alignment,” “tuning,” “regulation,” or “adjustment” of mind, breath, and body. Because of this, it is deemed by practitioners as much more than ordinary physical exercises, since it combines mental, breathing, and postural training into one to create a specific psycho-physiological state of being. While medical qigong is still grounded on classical and traditional theory, modern practitioners also espouse the significance of a healthy scientific basis. Also, the 2013 official Medical Qigong textbook textbook states that qigong’s physiological benefits are many, and include among others, beneficial effects on neurophysiology and an increase in cardiovascular and respiratory function.

Medicine

Based on the best available proof that demonstrates the safety and efficacy of qigong, mainstream and conventional medicine has included certain techniques and practices of this healing art. At this stage, qigong is not widely deemed to be a component of conventional medicine since clinical research regarding its efficacy for certain medical conditions has been inconclusive, and because there is currently no medical consensus concerning its effectiveness.

Integrative medicine is defined as “the integration of complementary and conventional therapies medicines with the aim of utilizing the best modalities for the care of the patient as a whole.” On the other hand, we have complementary medicine that commonly refers to “adopting a non-conventional treatment plan that includes mainstream medicine.” Alternative therapy points to “adopting a non-conventional approach in lieu of mainstream medicine.” Integrative practitioners use Qigong as a complement to mainstream medicine, based on interpretations of CAM (complementary and alternative medicine) with regards to the safety and effectiveness of qigong.

Ling’s Acupuncture, Inc.
120 Gatlin Ave
Orlando, FL 32806-6908
(407) 851-2533
http://www.lingsacupuncture.com

Posted in Acupuncture | Tagged | Comments closed

Gua Sha Therapy Is A Tremendous Way To Dismantle Painful Scar Tissue

Skin Scraping therapy or Gua Sha therapy has its roots in the Old Stone Age. Since then, it has been an indispensable part of TCM (Traditional Chinese Medicine) in many Asian Cultures where it’s used to treat and prevent a variety of illnesses. According to TCM, stagnation results in disease, therefore, movement is key to health and healing.

Gua Sha self therapy (Health Scraping) is an everyday ritual for folks in several countries around the world. We use scraping over our clothes just as we use a loofa to rub our backs during a shower. To boost circulation and prevent illnesses, we use lotion or oil before or after we take a shower. When circulation of blood is increased in the site of restriction, irritation, or pain, healing commences due to nutrients and blood flooding into the interstitial space where one experiences pain.

This also allows toxins stuck in the tissue to be washed away causing a cycle of waste exchange to resume. Aside from enhancing blood circulation, Gua Sha is a tremendous way to dismantle scar tissue the causes diffuse achy pain, interstitial fluid movement obstruction, and limited movement of joints.

To gently scrape the surface of your skin tissue, a tool made from mineral stones like jade, buffalo horn, or smooth volcanic stone will be used by your massage therapist. Using massage lotion or oil, the treatment will produce an instant effect that boosts blood flow to the area experiencing tightness and/or pain. Sometimes a purplish red tiny speckled discoloration (petekei) will appear in some areas that look like a small dotted bruising. You should not worry when this appears since it simply means the Gua Sha treatment is working well on the site of stagnation. Within a few hours to a few days, the specking should heal by itself.

When utilizing Gua Sha, your practitioner may use a variety of Eastern and Western healing methods like compensation pattern identification, fascial plane evaluation, and Tissue stagnation to diagnose and heal your condition. If you’ve been getting massage and it feels like your progress has leveled off, Gua Sha may be your ticket to get over that allowing you to proceed with your treatment.

Vita-Health Acupuncture and Wellness Center
12301 Taft St #200
Pembroke Pines, FL 33026
Phone: (954) 880-0090
http://www.vitahealthmedspa.com

Posted in Acupuncture | Tagged | Comments closed

Gua Sha Therapy For All Types Of Muscle Fatigue, Stiffness, Or Soreness

There has been a steady rise in the popularity of Traditional Chinese Medicine or TCM these past few years. You may know acupuncture and Chinese reflexology, but you may never have heard of one healing practice called “gua sha.” Westerners sometimes call it “spooning” or “coining.” Gua sha works by scraping the skin surface in an attempt order to refresh and detoxify the body. While still a bit unknown in the West, gua sha is a very popular treatment in Asia since the results are so amazing and the treatment’s so easy.

According to Traditional Chinese Medicine theory, muscle injuries and soreness are basically due to blockages in both chi and blood. It doesn’t matter whether you buy in the notion of chi or not, there’s no question that when you suffer from soreness of the muscle, when you rub the ailing part of your body to boost blood flow, it will help alleviate the pain. This is essentially the idea in gua sha therapy. Treatment begins with a sauna or warm bath, and then the massage therapist will run a special spoon or scraping tool over the ailing area after applying massage oils. The Chinese believe this releases chi, and Western medicine explains this as a release of metabolic waste that has been accumulating in the congested muscles and tissues. The scraping acts like an intense kind of exfoliation that leaves behind redness and marks that vanishes a few days after treatment.

What are the uses of Chinese gua sha therapy?

1. PMS – While gua sha is an excellent form of treatment for tense and aching muscles, it can also be used to treat monthly menstrual pains and aches. Your massage therapist will scrape various areas of your body to ameliorate soreness in your lower stomach through the principles of reflexology.

If you plan to perform this treatment on yourself, talk first to your acupuncturist, or you can use a spoon or purchase a gua sha tool and try it for yourself at home.

2. Head colds – At some point in our lives, illnesses of the upper respiratory tract has afflicted us, often in the cold of winter. One of the best ways to cure a cold is to take a sauna or a hot bath followed by gua sha. Your therapist will run the scraping tool over your shoulders, neck, and upper back to remove fluids that have accumulated in your chest and alleviate congestion. You’ll feel relief afterwards almost immediately!

3. Tired Muscles – if you happen to have a hard day at the office, then you’ll probably experience the dreaded feeling called Delayed Onset Muscle Soreness (DOMS) that sets in the next day. The dreadful DOMS is an inescapable side effect especially when you’re trying to get back in shape after a long break. To offset this severe muscle soreness, after a hard work out with lots of water, stretching, and a session of gua sha – eliminate all that lactic acid in your body, and give your new muscles an opportunity to grow! Gua sha is an excellent therapy for all types of muscle fatigue, stiffness, or soreness.

Orlando Holistic Acupuncture, LLC
2221 Lee Rd #16
Winter Park, FL 32789
(407) 683-3995
https://www.bestorlandoacu.com

Posted in Acupuncture, Chinese Medicine | Tagged | Comments closed

Understanding The Principles Of Gua Sha Therapy

Traditional Chinese medicine encompasses the aspects of holographic diagnosis and treatment and knowledge of acupuncture points and meridians. One branch of this form of medicine is gua sha or scraping therapy which is used for various types of disorders in both Western and Chinese medicine.

Scientific Applications

The clinical applications and treatment procedures of gua sha therapy go beyond the symptomatic ramifications of a disease and address the underlying cause of illness most of which is stress related. The differentiation of syndromes in Chinese medicine and the emphasis on palliative measures in Western medicine should be combined in practical application.

While there are over 140,000 types of health conditions in Western medicine, in traditional Chinese medicine, all these issues are tied in one way or another to problems related to the internal organ systems and the 14 energy channels or meridians. The aim of gua sha therapy is to resolve the imbalance in the organ systems and meridians in an attempt to bring back normal bodily functions. Therefore, performing this therapy on a number of acupuncture points can help treat several illnesses. When dealing with the clinical applications of gua sha, there are just a hundred forms of common illnesses that are mentioned although the actual number can be much more than that.

Practical Applications

Using diagrams, pictures, and language, anyone can understand the principles of gua sha therapy. It can be easily memorized, understood, and applied by readers who have no previous medical knowledge. They can perform this procedure on themselves or others so long as they learn the techniques of the treatment. Aside from gua sha, Chinese herbal therapy alongside gua sha can be understood and used for each syndrome or disease.

The holographic diagnosis and treatment will increase the certitude of diagnosis and raise the efficacy of scraping therapy.

Gua sha therapy has been welcomed by both lay people and medical specialists alike since the Chinese edition of the book was first published and distributed in July 1995. This book was adopted and republished as a textbook and March 1996 by the School for Advanced Studies of TCM associated with China’s Institute of Moxibustion and Acupuncture in the Academy of Traditional Chinese Medicine.

To make traditional Chinese medicine in Jacksonville better appreciated and to deliver this traditional form of health care to a growing number of people, the publishers have replenished and modified this book in the spirit of continuous improvement to promote the well being of humanity. This natural therapy causes no pollution and has no adverse side-effects.

Posted in Acupuncture | Tagged | Comments closed

The Various Treatments Of Traditional Chinese Medicine

TCM or Traditional Chinese Medicine in Vancouver is a medical system that comprises a wide variety of treatments from different parts of East Asia. It’s a very popular and long-standing medical practice in several Asian countries despite being considered an alternative form of treatment in Western cultures. But what is TCM exactly?

The Definition of TCM

Traditional Chinese Medicine basically pertains to balance and is a holistic healing system that treats the spirit, body, and mind as a whole. Any one area of an entire person that becomes imbalanced – in both the meta-physical and physical sense, will lead to disease.

TCM derives its origins from the concept of yin yang (a theory that’s been absorbed by Taoism). This concept is again all about balance and states that everything in the universe can be classified into two complementary and yet opposing parts. Some common examples of this are dark/light, moon/sun, cold/hot, female/male and so forth. Traditional Chinese Medicine is designed to preserve health and balance in a person.

Meridians and Chi

Chi or Qi pertains to the life energy of the body. It’s usually mistaken to mean “soul” or “spirit,” when in fact, it is more like the energy in the blood that circulates throughout the body. Chi moves through the body via a network of energy channels called meridians.

The specifics of chi alone can itself be a lifetime study, and it is a whole new topic that’s way beyond the scope of this article. In simple terms, chi is an energy that circulates throughout the body and in Chinese medicine it is an extremely important concept.

Treatments Offered in Traditional Chinese Medicine

Traditional Chinese Medicine is a form of holistic treatment that includes an amazing range of treatments such as:

Acupuncture

Acupuncture is the ancient Chinese art of sticking very thin needles into the skin of a person. Acupuncture traditionally follows the meridian channels of the body although today, practitioners are inclined to use their own spin to this therapy’s techniques. Commonly used for nervous-system problems, psychological disorders, and chronic pain, acupuncture is now recommended by its most devout supporters for just about any disease.

Chinese Herbal medicine

This therapy involves the use of natural products such as mushrooms, roots, and herbs for their medicinal value. Some practitioners use minerals and certain illegal animal parts, which for some strange reason is not frowned upon by the Chinese Communist government. Some herbal remedies treat virtually any condition and sickness known to Western medicine, and even some that aren’t.

Gua sha

Gua sha therapy is an unusual healing technique involving the rubbing of the skin with a smooth tusk, bone, stone, or jade, usually leading to painful red marks or bruising on the skin. The medical applications of gua sha are quite broad and can be used for illnesses ranging from fever to cholera. This therapy is not for someone who has a low threshold for pain.

Cupping

The ancient healing art of cupping therapy is a distinct type of detoxification/massage treatment. It involves the use of special glass cups that have the internal air of the cup heated by smoke or fire. The cups are placed on the back while still warm to suction the skin into the cup. Some holistic clinics use cups designed with pumps installed. Cupping is not recommended for people who soon plan to go to the beach as it leaves huge reddish circles all over the back. It is designed to detoxify the body of chemicals and toxins.

Breathing and Physical Exercises

Practitioners and patients of Traditional Chinese Medicine are also encouraged to engage in healthy exercise. However, proper exercises will only do in order to balance and restore the smooth flow of chi. As with various breathing exercises and meditation, yoga, qi gong, and taichi are all deemed to be ideal exercises within the scope of Traditional Chinese Medicine.

Is It safe to Undergo Traditional Chinese Medicine?

If used correctly, Traditional Chinese Medicine is a very safe treatment for all types of people. It definitely provides significant therapeutic value but as with any form of medicine, it can be dangerous and harmful if it’s used improperly. Before starting on a new treatment, you need to talk to a health care professional.

Traditional Chinese Medicine also is known to be a less regulated treatment. Con and scam artists proliferate which makes it doubly important to very carefully check the background and reputation of the practitioner. Also, this lack of regulation can mean that the scientific community has not yet tested many of these Chinese medical practices, which can then mean that the therapies can vary from useless to harmful or beneficial. Common sense and thorough care should be once again your guide.

Can I Use Traditional Chinese Medicine?

Simply put, it depends. Lots of people are now turning to alternative therapies because of very high medical costs, doctor’s errors, and drug recalls. There are various ways it can benefit patients. However, it may not be the best choice for some people. These include people with appendicitis and other acute conditions and people with cancer. Nonetheless, this doesn’t suggest that other conventional or alternative treatments can’t be complemented with Traditional Chinese Medicine to augment the treatment. In the end, it is up to the person to decide what healthcare plan is best for him or her.

In the growing field of alternative medicine, traditional Chinese medicine is just one among many potential treatments now available.

Posted in Acupuncture, Chinese Medicine | Tagged | Comments closed