Acupressure Techniques To Help Dementia Patients Fall Asleep And Maintain Sleep

In certain stages of our lives, there have been some who of us who have had real difficulties in sleeping at night. Whether it’s due to stress, drugs, hormones, or worries, not getting enough sleep can inflict various kinds of negativity on our bodies. Our ability to cope with life’s daily challenges can be impacted as well as our immune system which makes us more susceptible to illness and disease. Not getting enough sleep can also simply negatively affect our mood and/or make us gain weight.

For people suffering from dementia conditions such as Alzheimer’s disease, difficulty falling asleep or remaining asleep is quite a common experience. Those people tend to experience “sundowners” which means they become increasingly confused and agitated as their dementia symptoms get worse in the afternoon, late afternoon, or evening.

For caregivers tending to people with dementia, acupressure in Bellmore can be a safe, non-drug remedy that can help their patients sleep better. This therapeutic technique follows the same principles used in acupuncture and is a much preferred therapy because it is a hands implemented healing modality that does not use needles. Acupressure involves a gentle massage with the caregiver’s fingertips on a few specific areas on the patient’s forearm.

The pericardium 6 and the heart 7 acupuncture points are the two points that are the least intrusive and easiest to use to the patient. In Chinese medicine, they are respectively known as the “Inner Gate” and “Spirit Gate.” In Chinese medicine, the spirit associates with the mood of a patient and not to the spirit as seen in religion. These acupoints have been used for ages to assuage nervousness, soothe agitation, treat insomnia, and relieve anxiety.

Those two acupressure points can be maximally utilized when the patient is getting ready to go to sleep and is lying in bed. After getting the patient’s permission to touch him/her, take a sit next to them and put the patient’s forearm into your non-dominant hand while utilizing your dominant hand to massage the points.

The wrist’s underside is where you’ll find the pericardium 6 point. To locate this point go to the inner wrist’s center point, on the first crease where the wrist meets the hand, move up toward the crease of the inner elbow around three finger-widths. That’s where you’ll find the pericardium 6.

You can find the heart 7 acupoint on the first crease where the wrist meets the hand on the wrist’s underside. On the crease’s pinky side, there is a bony protuberance and the acupoint is just towards the middle of that bony protuberance. Your finger will land in what feels like a hole or a divot if you start at the inner wrist’s pinky side, and run your finger toward the wrist’s thumb side over the bony protuberance. That is the heart 7 acupoint.

Due to the location of these two points, use your thumb to massage them as it is more comfortable to use.

After locating each acupoint, gently massage one point a time and it doesn’t matter what point you massage first. Apply either a circular massaging movement or a steady pressure on the point. Try to avoid causing pain, although the patient will usually report a feeling that can be described as a strong pressure or “good hurt” but gentle sensation. Be particularly sensitive on how much pressure you apply when you use this technique on a patient with dementia. They may not be able to accurately describe whether you’re applying too much pressure or whether it hurts “good,” or they may not be entirely in touch with what you are doing. Massage slowly and add pressure to the massage as tolerated.

Hold gentle pressure on or massage each point for three to five minutes. Close the patient’s eyes and make them take a few deep slow breaths and allow them to relax.

For dementia and elderly patients, sleeping pills can be particularly vexatious and come with various side effects. One side effect is drowsiness that can come at the wrong time, which can raise the risk of falling and raise more problems for the patient in performing his or her activities of daily living and self-care.

This acupressure method is easy to do, safe, and works extremely well at assisting your dementia patient to sleep and maintain sleep for extended periods of time.

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Acupressure For Low Back Pain And Sleepiness During The Day

The Chinese believe that acupressure has been practiced for 5,000 years and people involved in wellness and Holistic therapies are firmly convinced that the methods employed within this sphere are more effective than physical therapy. According to Chinese medicine, each living thing possess a life force called qi or chi. When it’s flowing freely, this chi, which moves along energy channels called meridians, the body is in a state of health and is in balance. Practitioners tap in acupuncture points in order to stimulate and manipulate the life force in the body.

Illness arises when chi is deficient or blocked. These disruptions in energy are usually due to injury or stress. Practitioners believe that acupressure stimulates the brain to produce and discharge endorphins into the bloodstream. These endorphins help slow the aging process, reduce stress, relieve pain, and help beef up the immune systems of the body.

In Western societies, lower back pain is a huge problem for millions of people. It has led to lost man hours and the medications used to treat the pain come with a number of complications and side effects. Several clinical studies have revealed acupressure to be superior to physical therapy in terms of pain relief. Although these studies did not consider disability and functional status as suggested by most researchers of low back pain, the outcomes are nevertheless, extremely relevant and meaningful. The National Taiwan University in Taipei did a randomized controlled trial in February 2006 to see if acupressure worked better than physical therapy in treating low back pain. The trial lasted a month and 129 patients suffering from low back pain participated in the study. Half of the patients were treated with acupressure while the other half with physical therapy for a month. At baseline, post treatment, and at follow treatment six months after, main endpoints were self-treated Chinese versions of conventional low back pain outcome measures (Roland and Morris disability questionnaire). Regardless of the difference in mean change absolute score from baseline, post treatment, the mean total Roland and Morris disability questionnaire score was markedly higher, in the physical therapy group than in the acupressure group.

Acupressure was connected with an 89 percent decrease in marked disability and that gain was still seen at six-month follow-up compared to physical therapy.

The ages of the patients who participated were between 18 – 81 years.

In another non-related study, acupressure has also been seen to help keep sleepy students awake during class. A total of 39 student volunteers performed on themselves in order to stimulate pressure points on their heads, hands, feet, and legs. The treatment involved using the forefingers or thumbs or lightly massaging of the points. It was observed that 98 percent of the students remained alert during the rest of the day.

Amy-SuiQun Lui, L.Ac.
Asian Health Center
27059 Grand Army of the Republic Hwy
Cleveland, OH 44143
Tel: (440) 833-0983

There is a Natural, Safe, Effective and Drug Free Alternative.

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Chinese Medicine And The Innate Healing Power Of Your Body

When people ask me a question about acupuncture, the topic usually is about the needles used in the treatment. Some have asked is there something on the needles? I answer no and immediately explain to them why the needles are used and why it is the most important tool for acupuncturists. I basically tell people that the needles are inserted into points where nerves that are responsive to the needles are located. The nerves in turn, send signals to the brain telling the brain to release certain chemicals that would help relieve illnesses, pain, and ailments.

Chinese medicine acknowledges the tremendous healing power of the body and is able to set off these processes. The fact is, acupuncture doesn’t treat you per se – it assists your body to heal itself. The needles strengthen, prod, and assist those healing responses. Acupuncture in Vancouver helps balance the body and when the body is in balance, it works correctly allowing it to resolve any problems it may have.

This is the most important aspect of Chinese medicine in general, and acupuncture, in particular. Words such as natural and ‘holistic’ are thrown around a lot these days. But in Chinese medicine, these words take a very real meaning since the core belief of this ancient healing system is that each part of our mind and body are connected, and that we as person are inter connected to the people and the world around us.

Disease and illness is an indication of your body being in a state of imbalances. Disease and illness do not occur in isolation and the almost always have an underlying cause. Properly diagnosing and addressing that imbalance can only be possible when you look at your whole self on a larger perspective. This is essentially what holistic means – viewing the whole rather than the parts. This is what’s beautiful and true about Chinese medicine. Acupuncturists and other practitioners of Chinese medicine don’t do things to people, they work with them to regain that lost balance in the best way possible.

Most acupuncturists will give time to their patients for advice and recommendations on things that they can do themselves. These practitioners are skilled in the healing art of meditation, herbal medicine, acupressure, self massage, tui na, and qi gong. All these therapies are essentially balancing practices.

An imbalance (be it emotional, mental, or physical imbalance) in a specific part of the body, can affect all the others parts of the bodily systems and when your body is in balance, you keep sickness at bay and stay well.

Chinese medicine can do much more than merely keeping you healthy every day, it can help you become centered and grounded, calm, and balanced. You can do so much more than just relieve the pain in your back when your flow and balance is restored. You can also experience profound but subtle changes at the deepest level. Although the effects can sometimes feel magical, they are not and are the effects of what Chinese medicine and acupuncture can do for your whole being, physical, mental, and emotional.

So, I recommend that you try these ancient healing arts especially herbal medicine, acupuncture, and tui na in order to attain and maintain health and well-being. Let’s be thankful for these wonderful effective treatment modalities as they can help bring balance into our lives.

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A Typical Chinese Daily Workout Exercise

A typical Chinese daily workout exercise comprises of techniques and exercises and is holistic, meaning it benefits your spirit, mind and body. While it is worthwhile to have a flexible, toned, and body, if you’re not able to control your emotions and mind you don’t have harmonious, complete health! A holistic exercise is something martial artists, healing therapists, Taoists, and Eastern yogis have known and been doing for more than 2000 years.

A traditional day-to-day Chinese workout exercise schedule contains:

 Meditation and breathing techniques
 Self-massage practices
 Strengthening practices
 Stretching, loosening, and warm up exercises

The following are some of the benefits of a day-to-day Chinese style workout exercise:

 A heightened sense of general well-being
 Regular bowel movements
 Healthy digestion
 Clear eyes and skin
 Sound sleep
 Good balance and posture
 Increased blood flow
 Balanced emotions
 A calm mind
 Flexible, toned, and strong body

Can a day-to-day Chinese style workout exercise benefit me?

Anyone, regardless of state of health, sex, age, and race, can benefit from practicing daily Chinese health exercises. These techniques and exercises are derived from the principles of one of the most ancient unbroken practiced healing system in the world, Traditional Chinese Medicine. These techniques and exercises wouldn’t still be in use if they didn’t work, simple as that. You surely need to try Chinese style exercise it for yourself if you haven’t done it before. All it takes to start is a strong longing to boost your wellbeing and health. All you need is a suitable place to practice and fifteen to thirty minutes a day. You don’t need any training partners, equipment, classes, or gyms to this exercise!

Dr. Guoen Wang is a licensed acupuncturist, herbalist and doctor of Chinese medicine in Austin Texas.

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Acupuncture Treatment For Drug Addiction Can Help Reduce Anxiety And Withdrawal Symptoms

Acupuncture has been an extremely versatile form of treatment that has served the Chinese people well for over 2,500 years. Although still regarded by most western cultures as “alternative” medicine, acupuncture is fast gaining notoriety for its efficiency in treating drug addiction and alcoholism in drug and alcohol rehabilitation centers. Acupuncture has been recognized by the World Health Organization (WHO) as a viable form of treatment for anxiety and other various forms of disease and ailments. Results from a Yale University study showed that acupuncture boosts the rate of success of drug rehab therapy by 200 percent. A different form of acupuncture called ear acupuncture has been shown to help lessen detox symptoms and increase relaxation. Due to its effectiveness, ear acupuncture is now being used by many detox facilities all around the world as well as in over 300 court-mandated drug rehab centers in the US.

Most drug rehab centers mainly use holistic types of treatment such as acupuncture as complementary to conventional western medicine. Almost all of them have a resident acupuncturist with at least, a degree in Oriental Medicine who provides patients with customized ear acupuncture and body acupuncture treatments to alleviate detox symptoms.

How Does Acupuncture Work?

Our body is made up of an intricate network of bioelectrical energy that through ultrasound technology has been proven to exist. Energy channels in our body called meridians can actually be identified in this manner. Normally, this bioelectrical network of energy referred to as Chi or Qi, is in a constant state of uninterrupted smooth flow, but this oftentimes gets interrupted caused by a development of blockage in the meridians. The movement of blood stagnates whenever the Chi is blocked and this hinders the oxygen-rich blood from being transported and prevents vital nutrients from reaching the vital organs and tissues causing the body to malfunction that in turn, can result in a variety of symptoms including depression, anxiety, insomnia, indigestion, headaches, and many others. These meridians can be accessed via acupuncture needles inserted along 350 pressure points to stimulate Chi that can then stimulate the flow of blood and energy enabling the natural stimulation of the body’s own natural healing processes.

Illness can be treated and prevented by acupuncture due to the fact that this treatment helps improve the overall functioning of the immune, energy, organ, endocrine, and energy blood systems of the body. Chinese herbal medicine can also be included as an accompaniment to boost the long-term success and overall benefits of acupuncture. Herbal treatments that soothe the spirit help stabilize the pleasure chemicals of the brain that affect mood, the neurotransmitters. The process of restoring balance in the body is known as regulation.

Encino’s Acupuncture in the Treatment of Drug Addiction

Drug addiction and alcoholism is a three-part illness that harms the individual spiritually, mentally, and physically. The use of acupuncture in treating drug addiction involves accessing the meridians to activate the Chi of the body. Pressure points where the needles are inserted are located along the meridians and when stimulated each acupoint can produce a distinct effect on the body. For the treatment of drug addiction, specific points are identified, used, and stimulated. Stimulating certain points on the auricle or outer ear has been proven to decrease withdrawal symptoms and generate a calming effect. A Minneapolis-based research group did a controlled study that involved acupuncture detox modalities in a conventional acupuncture drug addiction therapy group and a control group in which the needles were inserted just a few millimeters away from the suggested pressure points on the ear. A 93 percent rate of completion was seen in the conventional acupuncture group while only a 2.5 percent rate was reported in the control group. The control group also experienced twice as many drinking episodes and the people in that group had to be admitted to detox more than twice as often during follow-up treatment six months after the end of the study.

It is extremely important to have a resident licensed acupuncturist in a drug rehab facility in order to provide patients with a plan of treatment that’s based on the patient’s specific needs in order to help them recover from drug addiction. Patients will receive personal acupuncture treatment as well as herbal therapy, if needed. To assist with detox symptoms, they also receive ear acupuncture on a weekly basis. More often than not, acupuncture treatment is combined with additional holistic detoxification therapies such as massage and mediation for overall well-being and relaxation.

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Acupuncture And Moxibustion For Various Types Of Health Issues

When people think about acupuncture, most of them think about needles, which sadly, is the most common reason why a lot of them are reluctant to try it. It is only natural to have a dislike of needles since it causes pain when they’re stuck into your body. Children and some adults with a toothache who need their tooth or teeth pulled out dread going to the dentist because of the novocaine injection they have to undergo, ironically, in order to extract their decayed tooth. But in acupuncture, the needles used are nowhere near the size of syringe or dental needles. They are extremely thin, almost as thin as the metal filament you find in a light bulb. The fact is it would take about four acupuncture needles together to make up the shaft size of a syringe needle. The needles in acupuncture are not designed to draw out blood, they are tools to help move the energy within your body.

People who have been receiving acupuncture for some time now know this and despite this, have from to time felt the needles being inserted into their body. They describe the sensation as a quick pinch. But they have found that the benefits of the therapy greatly outweigh the quick pinch and many of them in fact come in for regular sessions.

Now that you know how an acupuncture needle may feel when inserted into your skin, we will now talk about how acupuncture in Maitland can be of benefit to you. Within each person’s body, there are smaller canals or pathways of energy interacting and moving. These canals are called meridians and they comprise an intricate system that travel from your organs to your legs and arms and all through the other parts of your body. These meridians are found practically everywhere in your body. The points above the meridians that are just below the skin surface are called ‘acupuncture points.’ When a small needle is stuck into a specific acupuncture point, your body is stimulated to remove stagnating blood and energy along a meridian or strengthens the energy of the meridian or even gives the body’s energy the ability to do what it needs to do. If your energy accumulates or stagnates in one area, your spirit, mind, or body may be wracked with issues like anger, sadness, weight gain, difficulty in focusing, tightness, pain, etc.

A practitioner of acupuncture does not just treat the symptoms of people he also addresses the root cause of the symptoms. Acupuncturists can do this because of the nature of the therapy they practice and because of their knowledge of energy. When they apply a needle into the skin of their patient, the needle not only touches the patient’s body but also his mind, spirit, and body. The acupuncturist inserts the needle and the body does the healing. Your acupuncturist does not make your body do what it does not want to. He gives your body a proposition based on your symptoms. Acupuncture treatment is an easy and gentle procedure that touches you in a lasting and profound way.

We will discuss a specific acupuncture point that is used for people who have trouble nourishing themselves. This acupoint is the St 36 point or Hsusanli or “Leg Three Miles” point. It is associated with the Stomach meridian. The St 36 is “an ideal enriching and strengthening point for the Body, Spirit, and Mind. When you are strong and grounded you are able to provide nourishment appropriately and comes back to yourself in a smooth way. You can take in and process foods optimally when your abdomen is strong. You are also able to digest information and process it with clarity. The St 36 can be needled when you have issues in taking in and processing food and information. This point can be activated with either moxibustion or a needle.

Most practitioners treat patients using a combination of moxibustion and acupuncture. Moxibustion is a greatly nourishing treatment meant to build energy, or warm a meridian, an acupuncture point or the body. In this procedure, the mugwort herb is used and turned to a paste called moxa. The paste is rolled into a cigar like wand or small cones and lit. The burning moxa is then hovered a few inches above the skin, over specific meridians to add and build warmth. It is also used to warm the lower back, the bottom of the feet and other areas of the body that suffer due to cold. It can be used to warm the whole body after you’ve been out on the cold and snow for a longtime. It is a great modality to use during cold seasons. Nowadays, moxa can come in various forms such as pre-made cones that can sit on your skin or on an acupuncture needle. You can also buy smokeless moxa if you want to lessen the amount of smoke in the treatment room.

Acupuncture, moxibustion, and even herbs can greatly improve anyone’s health. Also playing an important role in health is your lifestyle which can include the way you eat and the foods you eat. Acupuncturists work with people who take a proactive role in their healing process and who may require a little bit of love, nudge, and support.

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A Few Things To Consider When Setting Up A Tai Chi Falls Prevention Class

Tai Chi has been seen to help reduce the risk of falls in the elderly is an effective practice for addressing the problems of falls among the elderly by about 40 to 50 percent. But despite the fact that this ancient Chinese practice itself works well, it may not be appropriate for everyone. Several contextual factors need to be taken into consideration which may enhance the practice’s acceptance to participants. These factors may include the quality of social interactions and the amount of social time built into the class schedule. Moreover, it is clearly essential to create a Tai Chi lesson plan rooted on exercises designed to improve mobility and balance as well as doable within the capacities of the participants.

It seems that Tai Chi works really well when people are self-disciplined and self-motivated. Since it is a skill, the student needs to completely absorb himself into the process. To assist him and the class, he may need to have an occasional observer in the class to help the group maintain their focus and appropriate behavior during the learning process.

Topics to be considered in creating a Falls Prevention program

Some are very motivated. Not everyone is self- motivated

The age group of some of the members of a Tai Chi may range from 50 plus to even 90 plus years old. The class may also widely differ in terms of physical capability as well as intellectual and emotional capability. One needs to consider how this affects the participants’ compatibility to the plan. Some of the participants may be of borderline capacity that may ultimately question the purpose of the program, which is rehabilitation and prevention. In both the pre-program assessment/selection phase and during the beginning of classes, they will need to be considered.

Education

1. Urging students to research for themselves
2. Carefulness in movement.
3. Observing and discovering how to look after oneself.

The approach

1. Learning to take care of oneself
2. Taking personal responsibility

Dealing with the problems of each participants

1. Intellectual difficulties
2. Attitude problems
3. Temperament
4. Psychological issues
5. Disability/injury
6. Stiffness

These can be tackled by acknowledging them and helping the participants to learn how to cope with them within the framework of Tai Chi or through other approaches like:

1. Supplements/nutrition
2. Counseling
3. Meditation
4. Pilates
5. Yoga

Transportation

Hearing problems

A class having senior members may have problems hearing the instructor. To address this, a small sound damped room can help students hear much more clearly without the need for the instructor to shout which defeats the idea a relaxed atmosphere.

Funding

May be provided by the participants themselves as well as care stakeholders

Dropouts

There will be usually some students dropping out in the class but if there is a high dropout rate, some kind of safety net should be considered to help students who feel they’re not suited to the program but would like to explore other approaches.

Continuity

Answering the demand for Tai Chi falls prevention in the day time. Once the initial program has ended, on-going classes may still be available.

Assessment

A qualitative and quantitative evaluation of the student and of the program itself

Ling’s Acupuncture
120 Gatlin Ave
Orlando, FL 32806
(407) 851-2533

Stop the Pain or Ailments That Keep You From Doing the Things You Love Most…

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Acupuncture Treatment For Various Issues Related To Pregnancy

Acupuncture is an ancient Chinese practice of applying tiny needles to stimulate certain energy channels called meridians in the body to rebalance the chi or energy of the body. Because it is quite effective in treating chronic illnesses, several pregnant women are using acupuncture to avail themselves of drug-free relief from various unwanted pregnancy symptoms.

An acupuncture study done in Australia revealed that before their 14th week of pregnancy, women who were treated with acupuncture on a regular basis experienced shorter episodes of morning sickness and had less nausea compared to women who were not treated with acupuncture. Acupuncture was also shown to work in alleviating hyperemesis gravidarum, a condition that lingers throughout pregnancy that causes serious vomiting.

Acupuncture can be used to treat hemorrhoids and heartburn during the second trimester. It can help relieve carpal tunnel syndrome, joint pain, and sciatica that can appear during the third trimester and which a lot of women tend to experience late in pregnancy. During labor and delivery acupuncture in Miami can also be used to eliminate pain.

If you’re pregnant and want to receive acupuncture for conditions experienced during pregnancy, it is important to seek out a qualified and licensed acupuncturist who has experience treating the condition(s) you’re suffering from. Acupuncture treatment for ankle swelling or edema, for example, can help cure the condition but although this treatment can be used to treat edema, the edema itself can be a sign of a more serious problem. Your acupuncturist should be able to recognize this problem and ask you to see your obstetrician.

During pregnancy, one risk of acupuncture is that if improperly performed, it may induce labor. This risk can be significantly reduced if you choose an experienced acupuncturist. The truth is a lot of women now use acupuncture to stimulate labor intentionally when delivery is overdue. Some of them have discovered that stimulating labor through acupuncture is a lot better than inducing labor through medications like Pitocin.

Besides the benefits that acupuncture can provide during pregnancy, labor and childbirth, the treatment can also help treat infertility and boost fertility. In a study conducted in Germany, women who were treated with acupuncture as adjunct to in vitro fertilization had a rate of success of 42.5 percent compared to only 26.3 percent in women who underwent in vitro fertilization without acupuncture. Fertility researchers ascribe this to the general betterment of health derived from regular acupuncture sessions.

Lastly, acupuncture can also provide benefits for women suffering from post-partum depression. While there are still no studies that would prove the effectiveness of acupuncture therapies on post-partum depression, there are a lot of anecdotal evidences showing that many women, in fact, gain certain health benefits from acupuncture when it’s used as a complementary treatment.

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The US Olympic Team Uses Cupping Therapy To Help Improve Their Performance

If you happened to watch an American swimmer named Michael Phelps and the other American swimmers in the Rio Games win the gold medal in the 4×100-meter swimming relay, you would have noticed the red circle marks on their skin. These are telltale signs of an ancient Chinese healing therapy known as cupping.

Practitioners of this millennia-old healing technique (which can also be self-performed by the athletes themselves) place specially designed cups on the skin. They then either use an air pump or heat to create a suctioning effect between the skin and the cup. The suctioning force pulls the skin towards the cup and away from the muscles under the skin.

Although the procedure usually lasts for only a couple of minutes, it’s good enough time to bring on the rupturing of the capillaries just under the skin surface. This is how the obvious round bruises occur on Phelps and his fellow American swimmers that can even be seen in the members of the US men’s gymnastics team. This bruising is similar to the bruising you can get when one sucks and leaves a hickey on your neck.

Phelps said “Before every meet I participate in, I or my trainer does it (cupping).” “Because I was sore yesterday, I requested for a little cupping and the trainer did the treatment quite hard and these bruises are proof.”

The aim of cupping therapy is to accelerate the healing and relieve the soreness of overworked tired muscles by drawing blood to the ailing area. Those who use it swear by it because they say it speeds up recovery and prevents them from being injured. Several purple marks were seen Phelps’ shoulders. He has actually recently appeared in a video for a sponsor to recommend cupping therapy , whose shoulders were dotted with purple marks as he powered the relay team, featured a cupping treatment in a recent video for a sponsor. Phelps also sent an Instagram photo of swimming teammate Allison Schmitt and himself stretched on a table with a number of cups on the back of his thighs.

Keenan Robinson, Phelps’ personal trainer say that Michael has been doing cupping for about two years now as it makes him feel good psychologically and anything that can make one’s body feel good just as long as it is done through an educated approach, can make a big difference when competing.

It is beyond any doubt that a lot of athletes, trainers, and coaches and trainers believe in cupping and one doesn’t need science to prove whether it produces a placebo effect or provides real positive physiological effects on athletes.

Talking about study, one that was done in 2012 that involved the participation 61 individuals suffering from chronic neck pain tested the effectiveness of cupping over a procedure called PMR (progressive muscle relaxation). The PMR is a technique in which a patient tenses his muscles intentionally and then focuses on relaxing them. Cupping was used by 50 percent of the patients while the other half was told to use PMR. After 12 weeks of therapy, similar amelioration of pain was experienced by both groups. However, the group that used cupping experienced lesser pain when the area was applied with pressure and scored higher on levels of well-being. The researchers, however, suggested more research to determine the other benefits that can be gained from cupping.

One other study, this time with 40 patients suffering from knee arthritis showed that after four months, folks treated with cupping experienced less pain compared to arthritis patients in a control group who did not get treatment. This was not a blind study since the group given cupping therapy knew they were being treated which would not prove whether the effect was genuine or was mainly due to a placebo effect.

Placebo effects are not all that bad, since they can still provide a certain benefit. And even one benefit that can enhance an athlete’s performance may spell the difference between the ecstasy of victory or the agony of defeat in high level competition especially, the Olympics. And if it means showing up with purplish red-bruises on your body, the outcome may be all worth it.

DeMarcus Ware, outside linebacker of the Denver Broncos posted on Instagram a photo of himself showing 19 clear cups on his back with a therapist holding a flame to heat the cup prior to applying it on the skin. Even Gwyneth Paltrow, Jennifer Aniston, and other Hollywood celebrities have photos showing their skin seared with cupping marks.

The sports magazine Swimming World noted a year ago that certain college programs had started the use of cupping therapy. More than a year before Phelps recent cupping revelation, Natalie Coughlin, a former Olympian, posted a number of photos of herself getting cupping therapy.

Mr. Robinson states that scientific studies prove that cupping isn’t detrimental and it does work. He exposes his athletes to the treatment for years so that they may make it a habit.

The coach of Olympic swimmer Missy Franklin, Todd Schmitz said that she (Ms. Franklin) began using cupping when she joined the Cal-Berkeley swim team. He believes that like ice baths, some people believe that cupping serves no purpose whatsoever. But if you find that it helps you, you then integrate it into your repertoire.

A prominent purple dot was also seen on the shoulder US men’s gymnastics member Alexander Naddour while performing his routines on Saturday during the qualifying phase of the competition in Rio. He said his DIY (do-it-yourself) cupping kit was purchased in Amazon.com. He explained that cupping is the secret to what keeps him healthy throughout the year and said, “It was a whole lot better than any money I’ve spent on anything else.”

US swimming team chiropractor, Kevin Rindal, is just one out of the four chiropractors Phelps only trusts in care of his health. According to Kevin, the DIY cupping kit is sold for $30 at Amazon.

Thrive Wellness Center
1244 S Federal Hwy
Fort Lauderdale, FL 33316
Phone: (954) 713-6118
http://thrivewellnesscenter.com

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The “Chinese Heart”

In Western medicine, the Heart is simply seen as an organ that pumps blood throughout our body and becomes prone to heart attacks as we age. The health of our heart is in the back of our minds whenever we exercise, check our cholesterol, and regulate our blood pressure to benefit our health.

In Chinese medicine, the Heart goes beyond the circulation of blood throughout the body. Its other function includes being the place where spirit or Shen is housed. This Shen refers to our heart spirit, consciousness, memory, and mind. In Western medicine, consciousness, memory, and mind are usually associated with the brain while the heart is an organ associated with spirituality and feeling. In the West, the heart is actually referred to as an organ of feeling. Symbols such as the Valentine’s heart and terms such as being “heartbroken” or “knowing things in your heart, or someone “tugging on our heartstrings” all infer to an emotional organ instead of a muscle that merely pumps blood. The heart is primarily seen as an organ that pumps blood. Of course, the pumping blood is the heart’s primary function in Western medicine, but in Chinese medicine, its role in housing our Shen takes precedence over its function of pumping blood in the body.

Your face can actually mirror the health of your heart. It’ believed that the Shen or spirit of a person can be seen through the person’s eyes. The tongue is the sensory organ that’s affiliated with the heart and its ability to form words is a way of projecting Shen.

Fire is the element related to the Chinese heart, which makes it such an active and warm organ. And as mentioned before, it is responsible for the flow of blood throughout the body. The heart also animates you as a human being by being the warmth of your body and the activity of your mind.

According to Chinese medicine, the organ systems are connected to a certain emotion. The heart organ system is connected to the emotion of joy. In Chinese medicine, too much joy is not good because it can lead to mania.

As the place that houses Shen, your heart is also connected to the universe, your spirituality, and your relationship to the divine.

As the residence of consciousness, your heart also has some connection to emotional problems particularly, insomnia and anxiety. Your heart is involved in one way or another when you become out of touch with reality and become mentally ill. Your heart can be connected to physical pathologies such as gum problems, chest pain, vivid dreams, insomnia, and palpitations. Heart problems may also indicate the fire element and too much heat in your body that manifest as a red face, craving for cold drinks and foods, dark urine, thirst, and a hot feeling.

Connection or reaching out is a way to nourish the heart. This means that reaching to the divine through meditation or prayer, reaching out or connecting with others in social occasions, and having a sense of purpose through self-exploration and journaling can all bring the nourishment to your heart. You connect with creation by spending time in nature or celebrating the seasons. You honor your Shen and your Heart by searching for ways to be joyous.

With regards to nutrition, feed your heart with foods that bring you joy. Gathering with family and friends for a meal, foods that you love to eat, and meals that have been prepared with love all lead to the nourishment of your heart. Bitter is the taste associated with the heart; basically, bitter is a taste that has been burned by elemental fire. Stimulate your heart with bitter greens, dark chocolate, and other bitter foods. You heart is also associated with the color red, which means red beverages and foods can be extremely nourishing to your Chinese heart. Therefore, stock up on red wine, red peppers, red tomatoes but eat very little red meat.

In Chinese medicine, your heart is the storehouse of all your feelings. Always remember that the next time you feel something with all your heart or you are filled with joy.

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.

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