Chinese Medicine And Autism

One of the most common brain development disorders is autism. These days, for every 166 child born, one will be diagnosed with some type of autism. Autistic children often suffer from auto immune problems and have weak immune systems. While autism is defined in conventional Western medicine as a medical condition in which a child suffers from impairments in communication, social and speech skills and manifests repetitive behavior and limited interest, traditional Chinese medicine considers autism as a disorder caused by middle burner stagnation, five weakness, and five delays.

1. Middle burner stagnation (ganji)

Middle burner stagnation also includes conditions affecting the organs located below the lung and heart and above the umbilicus, including the spleen and diaphragm. Signs of middle burner stagnation include food stagnation and malnutrition.

2. Five weakness (wuruan)

This also includes the five types of flaccidity represented in the softness and weakness of the lower and upper extremities, muscles, mouth, and neck.

3. Five delays (wuchi)

This also includes five types of retardation represented in the slow development of speaking, walking, standing, teeth eruption, and hair growth.

Some of symptoms of autism include:

➢ A Rapid-wiry pulse
➢ Vomiting
➢ Schizoid personality behavior
➢ Excessive phlegm
➢ Peptic ulcer
➢ Nausea
➢ Dizziness
➢ Distension of the chest
➢ Chronic hepatitis
➢ Chronic gastritis
➢ Slippery-rapid pulse
➢ Yellow greasy tongue coating
➢ Red tongue
➢ Slight thirst
➢ Shyness
➢ Loss of consciousness
➢ Bitter taste
➢ Anxiety
➢ Chronic bronchitis

Scalp Acupuncture

In Maitland Chinese medicine all meridians or energy channels reach the head, which explains why some acupuncturists refer to the head as the Sea of Meridians. There are approximately 365 acupuncture points on the surface of the body (of which about 18 percent are located on the head) and are associated with various viscera and organ (fu and zang) functions. Scalp acupuncture was developed based on bio-holography and neurophysiology theories and on modern anatomy. Scalp acupuncture treats disease through the precise application of needles on specific areas of the head. This type of acupuncture has been proven the best way to treat central nerve damage. It was seen in newly concluded human and animal studies that acupuncture treatment had a direct effect in endocrine signals, immunological markers, neural stimulation, and in the increase of endorphins and other neurotransmitters that helped lessen the symptoms of autism.

Although they do not indicate the probability of total cures, traditional acupuncture therapies for autism have certainly produced some positive results. In certain cases, patients improved to such a degree that some were able to live a relatively normal life. The areas recommended for scalp acupuncture treatment for autism include the Du acupuncture points, Gallbladder acupoints, reproductive areas, Vertigo-auditory area, speech area, and sensory area. Sometimes, body acupoints are used to complement scalp acupuncture. To attain the desired results, appropriate manipulation techniques are also included in the treatment plan. The needles are typically left in place for 15 – 30 minutes with stimulation every minute or so through a rotational technique every 5 – 10 minutes. Patients are required to undergo treatment at least once a week although it’s recommended that they come in for treatment twice or thrice a week.

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The Medicinal Value Of Green Tea And Mushrooms

For those crazy about Chinese food, here is a good piece of news: Two Chinese dietary staples green tea and mushrooms have been found to possess chemicals that can kill breast cancer cells. In the International Journal of Cancer, a study was published that showed taking in large amounts of green tea and mushrooms can prevent breast cancer and reduce by 90 percent the development of other cancers. The study gives ample evidence ascertaining that some chemicals in these foods boost the immune system of the body against cancer and inhibit the growth of tumor.

To extend life, ancient healers use extracts of a popular mushroom species called Phellinus linetus for several hundreds of years. Ample proof has now revealed that if taken for a month two times a day, those extracts can contribute in a huge way in slowing down the development of breast cancer cells. However, fresh mushrooms have been shown to produce more potent effects that dried mushrooms.

On the other hand, green tea has beneficial compounds called ‘polyphenols’ that have been proven to fight kill breast cancer cells in animals. In addition, green tea possesses antioxidants that are very much known to promote weight loss. Another tea called black tea, is also derived from the same plant as green tea but does not provide similar effects as green tea.

There is no doubt that that traditional Chinese foods, particularly green tea and mushrooms posses medicinal properties and, if taken regularly, can help prevent the rise of various diseases. However, according to medical researchers, more evidence is needed to erase all doubts regarding this research.

Balance Within – Integrative Acupuncture
16200 Ventura Blvd
Encino, CA 91436
(818) 478-9401

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Classifying Chinese Foods in Chinese Medicine

In Chinese medicine, a well balanced diet is roughly made up of 20 percent of each of the following five flavors or tastes: salty, spicy, bitter, sour, and sweet. The standard American diet is oftentimes improperly weighted with excessive amounts of sweet tastes and salt. As this type of diet leads to obesity and health imbalances in people, talking about eating the right diet does matter. Chinese or Oriental medicine is a health system whose objective is to attain harmony, moderation, and balance in all aspects of an individual’s health and well-being. Our society tends to ignore or underestimate food choices as an essential prerequisite in the restoration and maintenance of health. Chinese medicine totally incorporates dietary principles and food in the restoration and maintenance of health.

Chinese medicine classifies both foods and herbs depending on their inherent qualities. In choosing a food or herb to rectify a specific condition, two of the most common criteria used are the food/herb’s sensory and thermal attributes. Classifying foods by temperature in Chinese medicine is achieved by assessing both the food’s thermal quality and the manner it is prepared. This assessment – expressed as cold, cool, neutral, warm, or hot – is an energetic temperature indicating the effect a certain food will have on the body when consumed. This translates into how foods can be used as a thermal vehicle to either cool or warm certain parts of the body in order to treat or reverse a condition.

In Chinese medicine, another level of food classification is the Five Tastes. The Five Tastes is the same as food temperatures as it refers to the type of energy an herb or food produces in the act of ingestion and in the process of assimilation (digestion). Each taste in Chinese medicine has an energetic correspondence that affects specific internal organs. This generates another tier of personalization and accuracy in the choice of herbs and foods to address the specific complaints of a person.

In order to come up with a complete diagnosis, your Chinese medicine practitioner in Orlando will need to evaluate your dietary habits, symptoms, and health. Dietary prescriptions are usually made to support and supplement your plan of treatment.

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Chinese Nutritional Therapy For Athletes

Prevailing wisdom states nutrition for athletes should consider the specific sport they are preparing for. This is logical since athletic performance for activities based on strength, after all, entails various resources from the body besides endurance-based training.

But if you go past that conventional Western wisdom in nutrition and sports medicine, Chinese medicine has a lot to offer athletes – and everybody else – in the nurturing of their bodies with the proper food.

In Eastern philosophy, the Universe has two opposite and complementary forces known as Yin and Yang. Yin represents the quiet, passive, negative, and female side, while the Yang, the active, positive and male side. Yin attributes include darkness, peace, dampness, and coolness. Yan energetic properties include light, movement, dryness, and warmth.

All creatures possess a combination of both energies. But from time to time, we become deficient in yin or yang energy which causes our bodies to fall out of balance. More often than not, conventional sports medicine just rely recommending therapies or on healing injuries to resolve the problems of imbalance.

But when using Chinese medicine, selecting the correct foods to offset deficiencies of yin and yang can enhance your overall health that, in turn, can raise your athletic performance.

If you want to know if you’re inherently yin or yang, you need to take into account your natural constitution. If you chill (relax) easily and are more laid-back, you tend toward yin, and conversely, you are relatively yang if you have a tendency to run hot in temperature and personality.

An athlete’s nutrition should consider how much his/her competitor expends energy in daily training. Most athletic effort tends to be yang – the flowing out of energy. For athletes who constantly train, they’re likely to be deficient in yang. For athletes, proper nutrition should include balance.

Linda Prout, nutritionist and author of the magnificent article, Yin-Yang Balance and Food Choice, explains the differences between Chinese Food therapy and the Western food pyramid. The following is a checklist of the foods that can balance deficiencies in yin and yang:

Patterns of Imbalance Related to Yin


  • Cloudy urine
  • Postnasal drip
  • Stuffy nose,
  • Strong aversion to humidity
  • Fluid retention (edema)
  • Puffy face or eyes
  • Soft fat, overweight, or obesity
  • Mental fogginess
  • Little hunger or thirst
  • Health weakens in humid/damp weather
  • Sensation of heaviness particularly in the lower body
  • Easily short of breath
  • Bloating in the stomach

Foods that can offset dampness include kale, asparagus, turnip greens, broccoli, and lightly cooked greens. Balancing foods include poultry, roasted or grilled meats and fish. For damp pattern of disharmony, the best grains are sprouted grains, basmati, rice, jasmine, and rye. Herbs, bitter foods, green tea, pumpkin seeds, turnips, and radishes can help drain dampness.

Foods to avoid for dampness include milk, white bread, lasagna, ice cream and all starchy foods, dairy, and sweets.


  • Clear urine
  • Like heat, tendency to dress warmly
  • Tendency to defecate loose stools
  • Feeling of depression
  • A feeling of chillness
  • Fleshy soft muscles
  • Weak metabolism
  • Rarely thirsty
  • Withdrawn, quiet
  • Tendency to consume warm food/drinks
  • Tiredness, sleeps a lot
  • Health weakens in cold pressed weather
  • Likes heat, dresses warmly

Foods that dispel cold include wild salmon, trout, eel, free-range eggs, meat-based stews and soups, dark poultry, warm beef or lamb dishes.

Grains appropriate for this imbalance include buckwheat, quinoa, and oatmeal. Ideal vegetables include mustard greens, onions, baked winter squash, and cooked root veggies. Warming foods include pepper, turmeric, ginger, cinnamon, butter, and seeds and nuts. Drinks and foods are best eaten when warm and cooked. Avoid iced beverages, white flour, pasta, frozen desserts, raw fruits, and salads.

Patterns of Imbalance Related to Yang


  • Thin body type
  • Rosy cheeks, particularly post exercise
  • Likeness for warm liquids in small sips
  • Night sweating
  • Menopause
  • Frustrated, irritated, or stressed easily
  • Dry eyes or throat
  • Constipation
  • Dry stools
  • Dandruff, dry skin
  • Cravings for sweets
  • Easily becomes both cold or hot

Stews and soups containing grass-fed animal fats are beneficial for this condition. Recommended foods for dryness include avocado, nuts, pork, dark poultry meat, coconut and olive oil, goat and sheep cheeses and butter, free-range eggs, and fatty fish. Beneficial fats are extremely important.

Additional moistening foods include shellfish, fermented soy, whole wheat, millet, sea vegetables, yams, winter squash, Napa cabbage, green beans, and black beans.


  • Dark urine
  • Aversion to hot weather
  • Ruddy complexion
  • Easily angered, irritable, or impatient
  • A feeling of feel warmness
  • Tendency to talk a lot
  • Restless sleep, disturbing dreams
  • Often thirsty and craving for cold drinks
  • Bleeding, nose bleeds, headaches
  • Canker sores, fever blisters
  • Constipation
  • High blood pressure
  • Dresses in short sleeves

Foods that can offset excess heat include cooked leafy greens including watercress and spinach, cucumbers, and salads. Meats should be avoided while vegetables of all kinds are recommended.

Additional cooling foods include non-spicy soups, sushi, mung beans, bean dishes, pears, and melons. Drink lots of water. Avoid sugar and alcohol. Avoid onions, ginger, garlic, and pepper while mint, which is a beneficial cooling herb is recommended.

Knowing your balance of yin and yang allows you to become more aware of your own constitution helping you to react to your environment in the proper way.

DeJongh Acupuncture Clinic
2929 SW 3rd Ave #610
Miami, FL 33129
(305) 677-3214

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Labor Acupressure Prepares The Baby And Mother For Very Safe, Painless, and Natural Birth

Developed in Asia more than 5,000 years ago, acupressure is an ancient healing art that deals with the flow of natural energy within the body and with the human body itself. Practitioners of this remedial technique consider the body as a system of energy that strives to alleviate symptoms by freeing obstructed centers of energy in the body. These centers are known as acupoints and are located just above energy channels called meridians.

Somewhat the same as acupuncture, acupressure in Bellingham merely utilizes the thumbs and fingers to activate specific acupoints in lieu of needles. Used long before the advent of needles, acupressure is often deemed to be the mother of acupuncture.
An acupressure procedure is oftentimes performed using the hand although from time to time, various hand-held devices and even the elbow are also used. The obstructed energy begins to free up through the use of gentle but deep finger pressure on certain acupoints allowing the mind and body to relax.

Considered a beneficial way to heal various health problems, acupressure is known to help pregnant women attain a safe and normal birthing experience. It also increases overall wellbeing, stimulates the speedy recovery of injuries, boosts levels of energy, relieves shoulder, neck and head aches and pain, and relieves tension and stress.

How can pregnant women benefit from labor or maternity acupressure?

Labor or maternity acupressure is a holistic mode of therapy that can bring about positive repercussions that can prepare the baby and mother for birth. This therapy helps to induce labor in a natural way. It also can be an effective and safe way to relieve labor pains without the need for medications and drugs. Acupressure can help strengthen contractions during the process of birth, enabling the cervix to widen and help the mother stay calm and relax.

More and more pregnant women whose pregnancy is overdue are using labor acupressure practices to naturally induce labor. Labor induction with the help of acupressure is as simple as searching for sensitive spots on your skin and activating them by applying pressure to those points with your finger. The use of pressure on specific points on the skin is the only way acupressure induces labor; hence, with basic instructions, it can be safely used at home. Labor acupressure is very safe to use and is an extremely simple hands-on technique.

Research reveals that more than 80 percent of pregnant women who have used acupressure to naturally induce labor naturally experienced a natural and normal childbirth with considerably fewer complications compared to others who were not provided with this therapy. Labor acupressure was also able to significantly shorten the total time of labor. Women during pregnancy and childbirth who have used acupressure were very much satisfied with the benefits they received from this therapy.

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The Many Uses of Acupuncture, Acupressure, and Other Alternative Means of Stimulation

What is Acupuncture?

Acupuncture is an all-inclusive healthcare system that addresses chronic and acute diseases and disorders. It is widely believed to have originated in China more than 3,500 years ago. The philosophy of acupuncture, a healing art grounded on natural law, is to heal without side effects and in a safe way. The aim of this treatment is to advance the process of self healing.

The idea of the existence of life energy called Chi or Qi is where the realignment of the energy field is based on. This energy circulates throughout the body to nourish and regenerate. It moves along energy channels called meridians and is produced by the internal organs of the body.

The whole body and the meridians are continuously “communicating” with each other that help completely maintain harmony to all the body functions. Hence, the muscular, digestive, nervous, and all the other systems of the body coordinate with each other through this network.

It is the responsibility of the acupuncturists to ascertain whether Chi is out of balance, stagnant, or weak that determines acupuncture points to be stimulated.

When Chi flows improperly throughout the body, sickness is created. There are acupuncture points along the meridians in which Chi can be influenced with acupuncture needles and other means of stimulation.

This helps Chi become invigorated and enhances its functions of protecting, transforming, and nourishing. Clinically speaking, acupuncture been tested by time to be a natural and safe way to maintain and restore health.

What is Acupressure?

Acupressure is a healing procedure that follows the same principles as acupuncture. Acupressure involves the application of physical pressure with the use of the elbow, hand, finger, or with the help of mechanical or electrical instruments on specific acupuncture points on the skin.

Simply put:

Acupressure is the massaging of certain acupuncture points. A practitioner can instruct you on how to properly perform acupressure on yourself and on others. This practice is very helpful when you suddenly become afflicted with pain or illness and you’re unable to quickly get to the doctor.

Acupressure can:

• Alleviate nausea in patients with cancer who are receiving chemotherapy
• Help relieve post-surgery nausea and vomiting in children
• Promote wellness and boost the immune system
• Relax the body, remove pain and tension, and enhance circulation when performed properly.
• Remove anxiety and fear in pre-operative care and in trauma victims.
• Be a more effective treatment than physical therapy for an overwhelming number of patients suffering from low back pain.
• Be performed anywhere with or without special equipment.

Electronic acupuncture-acupressure massagers

With the surfacing of AIDs and other similar forms of diseases, people are now scared of needles. Although acupuncture is really a very effective mode of treatment, this fear has also affected the number of people willing to try it. To address this problem, some acupuncturists use electronic or electric acupuncture (in which stimulations are conducted with mild pulses of electricity). As a result, the underlying effect of acupuncture remains the same as well as the outcomes.

Nowadays, people can avail of a few different kinds of electro acupuncture acupressure massagers.

In certain instances cases they are called electronic, in some electro. Let me explain this part first.

There is actually an electronic acupuncture machine that generates low current electrical pulses, that you can actually feel on your skin via electric pads (and other contrivances) attached to your body. Therefore, calling this type o acupuncture electronic or electro are both correct.

In essence, electro-acupuncture is the same as acupressure as the electrical pulses that are coursed to the acupuncture points also apply slight pressure on those acupoints.

These machines are called acupuncture massagers (AM) or electro acupuncture massagers (EAM).

What is EMS and TENS?

EMS or Electrical Muscle Stimulation

Wikipedia defines EMS as the stimulation of muscle contraction with the use of electric impulses. EMS is commonly used to treat injured or damaged nerves.


TENS is short for Transcutaneous Electrical Nerve Stimulation. It is a drug-free non-invasive pain alleviation technique that is especially effective for the treatment of arthritis. TENS utilizes pulses that soothe the muscles. They are transmitted along the nerve fibers and by the pads through the skin. The pain signals sent to the brain are suppressed by the pads. TENS also promotes the production and release of body’s own natural pain killing chemicals known as encephalins and endorphins.

Usually the TENS pulses are in the range of 1 to 152 Hz

The AM or EMS pulses are have a lower range level of 1 to 52 Hz, but these pulses have with a higher level of strength.

According to a lot of traditional Chinese medicine practitioners and doctors, the higher range of frequencies ranges work better in treating certain illnesses and must be performed in the presence of a physician. On the other hand, the low range of frequencies is more appropriate for muscle stimulation and relief of pain.


Jamie Catlett is an acupuncturist in Jacksonville, FL and the founder of Jacksonville Acupuncture Clinic.

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Chinese Herbs That Can Address Kidney Yin or Yang Deficiency

According to Chinese medicine, the kidney is the organ in which the essence of the body is believed to reside. It is also related to the water element. These are the reasons why this organ is behind the excretion of toxins through the process of urination. Some traditional Chinese practitioners poetically refer to the kidneys as the “ocean of the body.”

The whole body is afflicted with all sorts of symptoms like obstruction, infection, and inflammation when the kidneys are not in balance. Chinese herbs that have been used throughout millennia that possess balancing and cleansing qualities have proved to be perhaps the most effective and potent way to strengthen the kidneys.

The Theory of Yin and Yang and Its Application

To put it in brief and simple terms, the yin and yang theory is associated do with the feminine and masculine principles respectively. Yin and Yang also represent cool and warm, dark and light, black and white, etc. According to Chinese herbalists when the kidneys are not in balance, it is due to yin and yang being out of sync as a result of incongruous ratio of temperature. Different symptoms that may suggest that the kidneys are not in balance as a result of a Yin deficiency include:

• Tinnitus (ringing in the ears)
• Lower back pain
• Knee pain
• Night sweats
• Low sperm count
• Insomnia
• Forgetfulness
• Dizziness
• Poor menstrual flow
• Foggy vision

In an out of balance kidney function caused by a Yang deficiency, manifesting symptoms can include:

• Weak lower back
• Weak knees
• Slow and weak pulse
• Impotence
• Frequent urination
• Aversion to cold

These problems can be treated with various Chinese herbs that restore strength and healthful balance to the kidneys.

Deficient Yin

Ho Shou Wu

In traditional Chinese medicine, Flowery Knotweed (Ho Shou Wu) is used to reinforce weak kidneys caused by deficient Yin. Indigenous to Central and Southern China where it has been used for hundreds of years as far back as 713 AD, Flowery Knotweed has been recorded in Chinese medical tomes as a tonifying and balancing herb that helps balance both the liver and kidneys. It functions in the same way as root of Ginseng in terms of boosting stamina and potency and is rich with powerful bioflavinoids. Besides being an herb that cleanses the kidneys of toxins, Flowery Knotweed is also known to help promote longevity and assist in preventing premature graying and restoring hair loss, symptoms that are also related to weak kidneys. Actually, the name Ho Shou Wu literally translates to “healthy head of black hair!”

Shu Di Hyang

Shu Di Hyang is more popularly known as Rehmannia or Chinese Foxglove. It is another important plant that can resolve kidney Yin deficiency. This herb is a very widely used tonic and is found in lots of anti-aging tonics due to its blood-cooling properties that expels unwanted heat, which restores the vital essence in the kidney. Traditional Chinese herbalists utilize Shu Di Hyang to restore balance to Yin/Yang in order to regain general optimum health. It can be taken as a tiny pellet made of the dried and baked roots or as root in either dry or fresh form.

Deficient Yang

Rou Gui

Rou Gui is known in the West as Cassia or Cinnamon bark. Due to its warming properties, it helps enable the kidneys to expel a buildup of cooling energy in the body that usually blocks or slows down blood circulation to the area. Rou Gui can help detoxify the kidneys through its stimulation of energy or Qi. This allows the flow of nutrients to the kidneys that enables them to function optimally.

Important Note:

Throughout the world the world you can find a lot of expert herbalists practicing Chinese herbal therapy. You can ask for referrals from your doctor or healthcare provider, and to avoid any contraindications, make sure to talk to them prior to taking any type of Chinese herbal formulas.

Thrive Wellness Center is an acupuncture clinic in Fort Lauderdale, FL with licensed acupuncturists, physicians and therapists.

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The Various Health Benefits Of Qi Gong

Probably one of the most misunderstood of all New Age practices is Qi Gong. For one thing, not many people know how to pronounce its name appropriately (it’s Chee Kung). Another thing is that many think it is just a relaxation technique; it actually can be used both as a relaxation and martial art technique. Finally, a lot of people mistake it as Falun Gong, a Chinese spiritual practice that is banned by the Communist Chinese government.

A set of concentration, relaxation, and breathing exercises, Qi Gong is designed to restore balance and harmony in the qi or energy in the body. To the uninitiated, it looks like Tai Chi and yoga rolled into one. It follows a philosophy that instructs people on how to exploit and optimize their use of qi, maintaining its free movement throughout the body.

Qi Gong adherents believe that all people, regardless of their expertise in the area or background, can improve their health and benefit in other ways from it.

We become ill when this energy (qi) movement becomes out of balance, slows down, or stagnates. We are healthy and happy when this movement is unhindered and in balance. To illustrate this fact, one can use the analogy of water. If you are walking through the woods and saw a stream of quick flowing water and a stagnant pond of water, where would you drink from?

Qi Gong – Its Beginnings and Uses

According to researchers, Qi Gong has been practiced for more than 5,000 years, although some of its practitioners believe its earliest practice began around 2,500 years ago. In Chinese culture, it dates back to ancient Shamanic practices that then evolved integrating both Taoist and Buddhist philosophies that’s applied in the art of self-defense as well as to prevent and treat disease.

Today, Qi Gong is widely offered in fitness centers and health clubs across the US. Those practicing it think about their focus points, concentration, and breathing as they perform a number of controlled, careful, and slow movements. They mostly concentrate on the movement of qi within their bodies, and in certain instances cases, focus on specific body parts that require healing.

Presently there are literally thousands of different Qi Gong exercises being practiced around the world, with each type having its own unique style. Be that as it may, Qi Gong has four important areas of application and concentration. They include:

1. Spiritual: The ideas used in Qi Gong bring us in harmony with nature and can also make more self aware, less stressed, and calmer. These ideas originate from spiritual Qi Gong, Buddhism, and Taoism. Besides helping individuals stay in communion with a divine presence, Qi Gong can also assist them in getting in touch with themselves.

2. Healing: This basically refers to stress. Chinese medicine practitioners believe that reducing our stress levels is essential in the prevention of illnesses and diseases, such as anxiety, insomnia, and high blood pressure. Qi Gong is a healing art designed to help alleviate conditions through self healing and the strengthening of the immune system of the body.

3. Sports: The practice of Qi Gong has led to the development of distinct techniques that can be applicable in the area of sports, particularly sports involving the martial arts. Qi Gong can help boost flexibility, balance, coordination, stamina, etc., which can all be utilized in various sports from ping pong, to tennis to golf.

4. External Healing: Basically the same as number 1, albeit often added with extra complementary healing practices like acupuncture and osteopathy. According to Qi Gong practitioners, this exercise can exploit the qi that is abundant in nature and channel it through their bodies. They believe this energy helps wash and cleanse their bodies. Qi Gong is a bit similar to Reiki except that the former is not a hands-on technique.

It is important to note that Qi Gong can be also applicable in the realm of business and art. Theoretically, it can help address “hurry sickness” as it is believed to help reverse heart disease associated with this “sickness,” and slow down aging.

Health Benefits

According to Qi Gong adherents, the main goal of this therapy is to set free the flow of qi if it has been impeded by stress, injury, disease, etc.

Despite the fact that very few studies about its efficacy have been conducted in the West, Qi Gong is widely practiced in clinics and hospitals throughout Asia, as it is considered to be an easy stress-reducing activity that can actually help slow down the aging process. It is very rarely used even as a complementary therapy in Western conventional medicine. Long time practitioners, however, attest that Qi Gong has helped them reverse the effects of certain medical conditions such as heart disease and stroke and helped them become more resilient to sickness.

The following are some of the various health benefits that can be attained when one practices Qi Gong on a regular basis:

• Improved bowel movement
• Rise in sex hormone levels
• Preventing or even reversing diabetes
• Relieving the symptoms of asthma
• Lowering high blood pressure
• Elimination of allergies
• Curing of ulcers
• Relieving of stress
• Helping combat cancer
• Increasing longevity

Throughout the body, Qi Gong can also bring about a sense of calmness and a more focused mind although some practitioners claim it can achieve more than that. They are 100 percent sure that Qi Gong can “cure” certain diseases through the channeling of qi released that is released from their fingertips as they perform the activity along with others.

No scientific proof exists that shows Qi Gong helps cure cancer. However, it certainly can be used to help enhance flexibility and coordination and lower stress levels. It is recommended as a meditation and relaxation exercise gentle enough for people who are not keen on doing anything more strenuous.

Because of its intentional slow movements, Qigong is generally deemed as safe. In some instances where the effort or movement is overdone, it can lead to joint pain or muscle aches in people who are prone to these problems.

Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
(818) 578-6730

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The Many Benefits of Tai Chi

Chinese health practices in Boca Raton are usually associated by most people with certain aggressive forms of martial arts that are highly energetic, oftentimes involving histrionics such as breaking down solid brick walls, delivering punches at bullet speed, kicking in the air, or some such similar fantasy stuff. More often than not, these are all promoted by Hollywood renditions of Chinese fitness forms.

On the other hand, none of these extraordinary actions are required for followers of an ancient Chinese health secret known as Tai Chi. You don’t need to be an action movie star to enjoy optimum well being of soul, mind, and body. This article will talk about this very old Chinese health secret and how it can be used to treat several health conditions that can help you live a happy and holistic life filled with self-discipline and contentment. Tai chi is a healing art and at the same time a martial art that enriches your spirit, body, and mind.

Tai Chi’s Historical Importance

At the heart of Tai Chi is a 2500 year old form of Chinese martial art and discipline known as Qigong. However, in recent decades, Tai Chi slowly evolved into a pseudo meditative, slow and more rhythmic form of bodily movements in which a practitioner can find balance, relaxation, and inner peace in a mad world were concerns are increasing inexorably day by day. These days, besides specialty holistic healing studios, one can actually witness a large group of people perform the modern form of Tai Chi outdoors, in various public parks and in other public places.

Besides being initially developed as a form of self-defense form, Tai Chi was also originally designed to help boost a sense of calmness and promote inner peace in people practicing it. For masters of this art, Tai Chi gives them the power and ability to defend themselves from attackers and enemies.

Aspects of Tai Chi

The most popular aspect of Tai Chi is that all movements of the body lie on the proper usage of internal energies that the unversed may not have the ability to be aware of since these movements are extremely subtle. These subtle movements can be best encapsulated in the proverb – “four ounces can move a thousand pounds.” Tai Chi necessitates a very advanced skill that is capable of delivering a very powerful blow in which the defender makes use of very little energy but just enough to bring about a successful neutralization of a much powerful adversary.

A lot of onlookers may be puzzled to witness the controlled and powerful effects of an external action that looks seemingly composed and intended to promote relaxation. Tai Chi is one type of martial art involving different factors of the meditative mind, body and soul leading to balance of these three aspects of a person.

Tai Chi – Its Benefits
People living in Western societies these days have taken to ancient traditional Chinese medicine technique that was built up from the tenets of Qi Gong in which body mechanics are followed and inner energies are channeled to help practitioners strengthen, develop, and even get back lost muscle control, such as in postsurgical cancer treatment so that they may attain long term health benefits.

If you are a practitioner of Tai Chi, expect to gain benefits like an improvement in your stamina during running, exercising, or walking and a calmer, happier, and much attitude that would lead to a very fulfilling and meaningful life.

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Chinese Cupping Therapy Can Be Good For People Who Are Afraid Of Getting Acupuncture

If you might want to consider trying Chinese cupping therapy if you’re experiencing pain in a certain part of your body. This technique is often included by acupuncturists as a complement to acupuncture treatment or as an alternative to it.

In ancient China, cupping was originally called “horn therapy.” Today, you can find variations of this procedure in Eastern Europe, Italy, France, Greece, and Turkey. Even today, cupping is seen as a valuable home health remedy in several European families.

Oftentimes, the cups used are made of plastic or glass. They can be used in various ways. Some cups are connected to a pump that creates a vacuum by sucking air out of the cup. One other common application technique is to heat the glass cup with a burning taper. Oxygen is consumed by the heat generating a vacuum effect that causes the cup to easily stick to the skin. The patient’s flesh and skin are pulled up into the cup, stimulating both the underlying musculature and the flow of blood.

Oriental medicine practitioners in Japan need a licensed to practice cupping, moxibustion or cupping; however, they are not authorized to simultaneously use the three modalities unlike the practitioners in the United States or Australia. Because Japanese cupping practitioners can only provide cupping to their patients, they need to resolve every possible condition only through this technique. Being the ever resourceful people that they are, these Japanese cupping practitioners have developed some extremely all-encompassing cupping strategies.

The cups are applied on the shoulders and the back with extreme efficacy to relieve shoulder and back pain. In especially severe instance of blood stagnation, the tight and painful part of the body is extracted with a drop of blood, and a cup is used over that area. A suction effect is generated when the air is pumped out sucking out black stagnant blood from the punctured area and into the cup. Once the black old blood has been extracted, the body automatically refills the painful area with fresh blood. The clean fresh blood washes out the debris that has been slowing down the uninhibited movement of energy (known as Chi) to the area. For most patients, this therapy leads to a major alleviation of their pain.

This treatment, however, also comes with certain contraindications; therefore, it needs to be conducted by a trained practitioner or acupuncturist in Boynton Beach. It is hard to perform cupping on hairy areas of the body like the head or a hairy back, because in these areas, a perfect seal cannot be created on the skin. Generally painless, cupping almost always leads to improved flexibility in the painful area of the body and a feeling of lightness in most patients. Still, this technique does leave a spotted bruise that can be visible for a week or so (based on the magnitude of the blood stagnation). So if you are a fashion model or going swimming, you need to keep this in mind if you are considering undergoing this therapy on an exposed area.

Some of the health conditions that can be treated with cupping therapy include:

• Stiff Shoulders
• Vertigo
• Sciatica
• Liver Disorders, Gallbladder Conditions
• Kidney Disorders (including urgent/frequent urination)
• Intestinal Disorders
• Intercostal Neuralgia
• High Fever
• Arteriosclerosis, stroke, and high blood pressure
• Hemorrhoids
• Gynecological Disorders
• Gastric Disorders
• Diarrhea
• Dermatological Conditions
• Constipation
• Bronchial asthma

So, if you have an existing medicinal problem that does not respond to conventional Western treatments and if you have a fear of needles, you might want to consider trying cupping therapy.

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